What have I done?
Reading: Micro-reading has read 36 books. But if you say what I remember, I'm fooled. _<o. At present, all I can think of is Daniel Gorman's Emotional Intelligence. I saw the blindness of my reading and the inefficiency of my output, so I began a journey to explore reading methods.
? Participated in the "2 1 day efficient reading" training camp in Ethan, with lectures and homework every day; Have theory and practice; There is feedback from the teacher. I feel that I have gained a lot: how to choose books, how to find the author's five-in-one information, how to identify fake books, how to classify them, how to read them efficiently, and remember the core content. This knowledge is really like rain after a long drought, which timely curbed my time-wasting behavior of blind reading. Moreover, I tidied up my bookshelf today, so that books can be classified and managed well.
? Exploring how to master knowledge: The book "Study hard" is also a hero, from which I know the magic weapon to master knowledge, the leap in various fields and the method of efficient reading. Bottom logic and critical knowledge are new knowledge that I want to deepen my understanding gradually.
? Enhance cognition: I understand logical thinking and get the APP from the author Cheng Jia. So I started swimming again. Listen to Wu Bofan's Cognitive Methodology and the classic teacher's Super Personal every day, and output the essence in time after class.
Exercise: practice yoga 15-20 minutes every day and stick to it; The body is also quietly changing; Flexibility is increasing and getting better and better. In February, 65438 participated in a 2 1 day yoga training camp, and updated the content at five o'clock every morning. At this point, a week has passed. Besides changing the practice time to one hour, there is also the problem of time arrangement. In order not to affect the normal working hours, I start training at 5 am and finish at 6 am. I heated, ate and washed the breakfast prepared the day before, and an energetic day began. I was a little flustered at first, but after a week, I have experience in controlling time and arranging diet. Only keep on refueling, refueling, refueling!
Future strategy: I attended the PBL personal strategy course for classical teachers on New Year's Eve. Last week, P0 started to taste the rhythm, which was very compact, with a large amount of tasks and high requirements for teamwork. Test individual learning results while learning and iterating. In the new week, we should continue to refuel, increase the investment of time and energy, and not slack off.
Changed a concept: I knew nothing about financial management before. Even colleagues are proud of boasting about their moonlight. One day, I read a blog post, which probably said that the author's father was seriously ill and was in the hospital with another patient. It looks like a rural area, and his economic situation is not so good. One day, the doctor made rounds and told the patient that there were two options: one was maintenance treatment, which cost less, but the disease control effect would not be good; The second is to use imported specific drugs, which have good effects and little side effects, but are very expensive. The doctor asked the family with two beds to think about it. I chose the second option, although expensive, but it is not sky-high and I can afford it. However, the clinical son chose silence, looked guilty and anxious, and then kept calling, borrowing money or discussing plans. The next day, I saw my son's eyes full of red blood, as if he had not slept all night. His old father endured the illness, but insisted on leaving the hospital and refused to receive any more treatment. It should be that the old father saw his son's helplessness and lack of money. Finally, the clinical patient was discharged from the hospital. The author is deeply touched: although things that can be solved with money are not called things, nothing can be solved without money, and then the author thinks about the purpose of a person's struggle. Finally, the author concludes that although people can't live for money, they'd better work hard to achieve it. At the critical moment, when they can solve it with money, they can pay without hesitation, such as exchanging money for a chance for their families. After reading this blog post, I felt deeply that I should learn some financial management knowledge. Therefore, I studied the basic courses of financial management, financial insurance and financial fund. At the same time, I also read financial books such as Rich Dad and Poor Dad, and started financial management practice. Through this incident, I also understand that everything has to go through the process of changing mentality, thinking and action. Therefore, people should keep open and don't let themselves be stubborn, leading to the lack of cognitive dimension.
English reading: I have been reading mint for more than 280 days, spending 15 to 20 minutes every day. I learned it on the way to work, and I feel that there is no effective output.
? 20 18 is a more fulfilling life, but it still can't completely relieve anxiety. The classic teacher said that we should distinguish effective learning from ineffective learning to alleviate anxiety. Ask yourself if what you are learning now is what you need to learn, or is it the easiest for you to learn, or is it the most comfortable for you to learn.
? Then effective learning needs clear direction and goals. Then the idea of goal learning is:
"1. What do I want to do? If the goal is to be a person, what are his success factors?
2. Does what I learned today have anything to do with achieving this goal?
3. If so, is the present way my best choice at present?
So what should I do next? "
If you can answer these four questions, that is the really effective beginning.
? 20 19, give yourself a definite future.
? In reading, there should be input and efficient output, no less than two books a month, good classification, and the methods that have been learned before are helpful for reading and book selection.
? During exercise, you can't relax your daily yoga practice.
? At work, when I finish my personal strategy course, I hope to have a clearer understanding and goal of my future, a feasible route and predictable and controllable effects.