How to do skin allergy and itching caused by decreased immunity? People with weak constitution have low immunity and are easily attacked by bacteria and viruses. Some people have allergic skin and itchy skin surface. Understand oneself immunity drops, how does skin allergy itch do?
How to deal with skin allergy and itching with decreased immunity 1 People with low immunity and skin allergy should take anti-allergic drugs or traditional Chinese medicine to recuperate, which will help relieve allergic symptoms. You can apply anti-itching ointment on your body and relieve allergies to some extent.
In the course of treatment, patients should pay attention to the diet structure, eat more fruits and vegetables, and supplement vitamins, which will help to enhance the body's immune ability, avoid eating spicy and irritating food, and avoid eating raw and cold food, so as not to aggravate allergic symptoms.
Patients should drink more boiled water, promote defecation, excrete toxins and garbage in time, reduce skin allergies and avoid smoking and drinking. People with low immunity and allergic skin can't scratch by hand, which is easy to breed bacteria and aggravate allergic symptoms. Patients should change clothes and bathe frequently to keep their skin clean and dry.
Patients should not contact allergic substances, and strengthen physical exercise, which can promote blood circulation, enhance physical fitness and alleviate allergic symptoms. People with low immunity and allergic skin should keep the indoor air fresh, don't stay in a polluted environment for a long time, and change bedding frequently.
If skin allergy with low immunity often occurs, the treatment method is as follows:
1, you can look for allergens first, that is, you go to the hospital for allergen testing, but only in the hospital for allergen testing, and you can't test all substances in your life. If the hospital does not detect allergens, it is necessary to pay attention to your own observation in life, and try to avoid contact or desensitization treatment after discovery;
2. If the allergen can't be found or the range of allergens found by the patient is wide, it is considered to be related to the immune dysfunction of the patient. For skin allergies with low immunity, try to avoid food in life, such as irritating food, such as seafood such as fish and shrimp, wine, peppers and so on. ;
3. Pay attention to living habits, try to wear pure cotton clothes, avoid excessive washing, and choose neutral' washing products'. In addition, we should pay attention to the law of work and rest, combine work and rest, avoid tension and anxiety, and pay attention to regulating autoimmune function;
4. In treatment, you can take antihistamines orally and use ointment externally to relieve itching. If immune dysfunction is confirmed, immunomodulatory drugs can be used for treatment under the guidance of a doctor.
Immunity drops, how does skin allergy itch do? What should I do if my immunity is low?
1, get enough sleep
Go to bed early and get up early every day to keep enough sleep time. Adults should sleep deeply for at least 8 hours every day. If you sleep less than 8 hours, your immunity will be reduced. Long-term lack of sleep will do harm to the body, including decreased thinking ability, decreased alertness and judgment, and low immune function.
Step 2 make friends
Chatting with friends often can make people feel happy. Reduce the body's secretion of a hormone that inhibits the immune system.
Step 3 exercise regularly
Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
4. Cultivate a variety of interests and stay energetic.
You can cultivate more hobbies in your daily life, which not only enriches your life, but also keeps you energetic. Paying attention to new things can also improve immunity. A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases.
5. Quit smoking and limit alcohol
After special doctor's practice, smoking is very harmful to human body, which will make human blood vessels spasm and the blood supply to organs will decrease sharply. Relatively speaking, nutrition and oxygen will also decrease, especially for respiratory mucosa, which is very heavy. Therefore, not smoking and drinking less is one of the important means to ensure human immunity.
6. Mental health
Keep an optimistic attitude every day, know how to release pressure, and face the problems in life with a positive attitude.
A food for improving immunity
1, watermelon
Watermelon juice contains sucrose, vitamins C, B and r- carotene, which has the effects of clearing away heat and relieving summer heat, relieving vexation and quenching thirst. Watermelon has the richest vitamin A content, about 590 international units per100g, which is higher than some other fruits. Therefore, the baby can eat watermelon juice and take natural vitamin A from it to enhance immunity, but it is not advisable to eat more.
2. Kiwifruit
The content of vitamin C, magnesium and trace elements in kiwifruit is the highest, so you can add it to your baby in moderation, but you must start with a small amount when adding kiwifruit, and pay attention to whether there is allergic reaction. Some babies will have abdominal distension, abdominal pain and diarrhea.
3. Cherry
Cherry is rich in vitamin C. Eating more every day can prevent colds. It should be noted that cherries are warm and sour and should not be eaten more. Babies with yin deficiency and excessive fire, nosebleeds and fever should avoid eating.
4. Blueberries
According to the research of USDA, blueberry is the fruit with the highest antioxidant content, followed by cranberries, blackberries and strawberries. The color of berries comes from anthocyanins, and antioxidants can neutralize free radicals.
5, leeks
0.5 kg leek contains protein 5 ~ 10g, sugar 5 ~ 30g, vitamin A 20mg, vitamin C 89mg, calcium 263mg, phosphorus 2 12mg and volatile oil. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.
6. Jujube
Jujube is sweet and flat, especially suitable for spring consumption. A British doctor made a comparative experiment among 163 weak patients. Those who eat dates continuously recover more than three times faster than those who only eat vitamins.
Immunity drops, how does skin allergy itch do? How to improve immunity?
1, increasing the absorption of antioxidants. Antioxidants are chemical substances that exist in food and can strengthen the immune system. You can enhance your immune function by taking some antioxidant health products:
Take vitamin E 1000 international units every day. There are two forms of vitamin E: d- vitamin E and dl- vitamin E. D- vitamin E is a natural form, which can be absorbed by human body more quickly.
1000 mg vitamin c per day. Eating two citrus fruits a day can also get vitamin C.
The daily intake of beta carotene should not exceed 10000 international units.
Selenium, 200 micrograms per day
Zinc, no more than 500 mg per day.
Lipoic acid, 50 mg per day
Glutathione, 50 mg per day
2, drink green tea every day, because green tea contains a lot of antioxidants flavonoids and tea acid. Eat more red and dark fruits such as tomatoes.
Don't do strenuous exercise during this period. Because strenuous exercise inhibits immune system function (immune system function related to upper respiratory tract infection). If you have formed the habit of regular exercise, you can do some light or moderate exercise during this time.
4. Be sure to eat enough carbohydrate foods, such as rice and other starchy foods. Because carbohydrates are the most important food for immune cells.
Get enough sleep every day and don't put yourself under tension and pressure. Anxiety and tension will affect the stress hormones of the body, thus inhibiting the immune function of the body.
6. Although the mask can't 100% prevent infection, it can play a certain role and reduce the chance of infection.
Dietotherapy to enhance immunity
1, grapefruit
Grapefruit is rich in vitamin C. However, it has been scientifically proved that people can get enough vitamin C from food to treat colds and flu, and there is no need to supplement it. But grapefruit also contains a lot of flavonoids, a natural chemical that helps to enhance the vitality of the immune system. Don't like the taste of grapefruit? Try oranges or oranges.
2. Papaya juice
Luc Montagnier, president of the World AIDS Research and Prevention Foundation, said that the juice extracted from fermented papaya can enhance human immunity and fight against some viruses, including atypical viruses, but there is still a lack of research in this field.
Montagnier said: "Papaya juice contains some substances that can improve immunity and antioxidant capacity. Although we have not studied the oxidizing power of atypical patients, I think it is feasible. " Montagnier said that he had recommended this extract to his peers for the treatment of atypical French patients.
3. Whole grains
Cereals include nutrients extracted from refined grains. These ingredients contain folic acid, selenium, vitamin B and other elements beneficial to heart health. These elements can also control your weight and reduce the risk of diabetes. The fiber content in it makes you feel less hungry between meals and promotes digestion.
4. Propolis
Propolis can improve the ability of human macrophages to swallow viruses and bacteria, and make the immune system in the best dynamic balance state, so it is called "natural immune enhancer".