Shanghai senior high school entrance examination sports include men's and women's 50-meter running, 1000-meter running, long jump, sitting forward, pull-ups and sit-ups. The grading standards are divided according to different ages and genders. Candidates need to maintain good physical fitness and exercise habits in order to ensure good results in the senior high school entrance examination.

There are six sports in Shanghai senior high school entrance examination: men's and women's 50-meter running, 1000-meter running, long jump, sitting forward, pull-ups and sit-ups. Grading standards are divided according to different ages and genders, and corresponding scores are given according to candidates' achievements, which are included in the total score. Among them, the scoring standards of 50-meter running and 1000-meter running are calculated according to time, the scoring standards of long jump and sitting forward are calculated according to distance and angle, and the scoring standards of pull-ups and sit-ups are calculated according to times. Candidates need to maintain good physical fitness and exercise habits in order to ensure good results in the senior high school entrance examination. In the preparation stage, candidates need to carry out targeted training, strengthen project training and basic training, improve their physical fitness and effectively improve their physical performance in the senior high school entrance examination. It should be noted that "0 point" is stipulated in the physical examination: if a candidate has the following conditions in any project, the score of the project is 0 point: unfinished, illegal, failing to meet the minimum requirements, cancelled, and absent from the examination. Therefore, we should abide by the rules during the exam to ensure that every score is valid.

How to deal with accidents in sports events of senior high school entrance examination? If there are any special circumstances such as accidental injuries during the medical examination, you should report to the medical examiner immediately and seek medical treatment as soon as possible. After the doctor's diagnosis is confirmed, please ask the doctor to issue relevant certificates to the examiner, who will decide whether to take special treatment according to the situation.

Physical education in senior high school entrance examination is an important part of senior high school entrance examination scores. Candidates need to prepare for the exam carefully and maintain good physical fitness and exercise habits in order to ensure good results in the senior high school entrance examination. At the same time, we should abide by the examination rules and ensure that every score is valid. Carrying out physical exercise is conducive to the healthy growth and all-round development of students. Schools should earnestly strengthen the opening of physical education courses and attach importance to physical exercise.

Legal basis:

"Compulsory Education Law of People's Republic of China (PRC)" Article 33 Schools should offer physical education courses and strengthen physical exercise; Organize students to participate in appropriate cultural and sports activities and non-traditional sports activities to enhance their physical fitness and develop their all-round quality.