give you the most professional answer!

want to lose weight healthily? I like it! Come ~ ~ ~ to share experiences with you! But first of all, your 16,55 55kg is definitely suitable! A woman will never look good if she has no meat on her body! This is not what I said, it is a man's heart! It's uncomfortable to say that my girlfriend is thin and only skeleton! But I don't mind if you want to reduce it a little! Let's get to the point!

Let's talk about the principle of healthy eating first:

Balanced nutrition, diversified food types, and no fasting or fasting of a certain kind of food. Food is not the less fat, the better. During weight loss, protein, carbohydrate and fat should be added appropriately.

chew slowly, soup first, then meals. When eating, properly slowing down the eating speed can reduce insulin secretion and the synthesis of fat and glycogen in the body. On the other hand, prolonging the eating time will promote appetite suppression in the appetite regulation center, thus increasing the feeling of fullness, and people naturally don't want to eat.

Try to use cooking methods without oil, such as stewing, steaming, boiling and cold salad. Avoid frying and frying. No high-calorie and concentrated food, especially fried, crispy and roasted seeds and nuts, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin and fish skin.

properly supplement fruits. In spring, fruit varieties begin to increase, but don't choose fruits with high sugar content and low vitamin content (such as bananas and sugar cane). Grapefruit, kiwi fruit, strawberry and apple are recommended. Of course, we should also pay attention to time and quantity when eating fruit.

eat more high-fiber food. On the one hand, it can help digestion, on the other hand, it can promote intestinal peristalsis and effectively alleviate the common constipation problem of women.

besides diet, reasonable exercise is also essential. For weight loss in spring, outdoor sports are recommended, such as mountain climbing, jogging, etc. Moreover, we should always keep in mind the principle of "moving". Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, have time to exercise more, and have no time to walk more.

If you have no idea about a normal diet, please refer to the table below. You can choose different foods from them every day. It's also fun!

Eat three meals a day reasonably and lose weight

The nutrition menu provided in this recipe can help people in need, and the effect may be remarkable, with a monthly weight loss of about 4-5 pounds.

breakfast (choose one)

a. wheat husk, a bowl of skim milk, a cup of skim milk

b. apples, three green teas, a cup of green tea

c. bananas, a cup of green tea

d. raisins, wheat bags, a cup of oolong tea

e. cornflakes, a bowl of skim milk and a cup of skim milk

f. prunes, five grains of skim milk. A cup of green tea

B. Wonton Noodles, a bowl of boiled vegetables

C. Vegetable salad, a dish of green tea, a cup of green tea

D. Spinach noodles, a bowl of oolong tea

E. Beef balls, rice, a bowl of boiled vegetables

F. Mowan rice, a bowl of boiled vegetables

G. Tuna fish sandwich, a cup of green tea

. Clear soup, one bowl of boiled vegetables, two bowls of boiled rice and a half bowl

C. Lean meat, nine slices of clear soup, one bowl of boiled vegetables, two bowls of boiled rice and a half bowl

D. Steamed eggs, six tablespoons of clear soup, one bowl of boiled vegetables, two bowls of boiled rice and a half bowl

E. Chicken wings with brine, three clear soups, one bowl of boiled vegetables, two bowls of boiled rice and a half bowl

F. Oil chicken (peeled) Four clear soups, one bowl of boiled vegetables, two bowls of boiled rice and a half bowl

G. Fried shrimps, eight clear soups, one bowl of boiled vegetables, two bowls of boiled rice and a half bowl

The so-called healthy recipes are not absolute. Remember to eat more fruits and vegetables and eat less fried and smoked high-calorie foods, eat staple foods in moderation, and try not to eat snacks ~ ~ ~ ~

Those who eat in the above way will not only lose weight, but also keep their skin from getting worse. Follow the above and you will get a win-win situation!

keep talking about exercise! Although you sit and work every day, you can use your commute time to lose weight! At least you can do the following:

1. You can't sit down immediately after a meal and walk for at least 2 minutes.

2. Every day before going to bed, you should stick to a hula hoop for 3 minutes, or do body-building exercises with the same intensity! (I will teach you below! )

3: I have to walk to and from work every day! If the working hours are tight, just get off work, and walk at least five stops! If it's not far from the company, you'd better walk to work and go home! Think of it as exercise to lose weight! Walking is actually very slimming! Personally, I feel better than jogging!

Although I want to give you some slimming exercises, there are many places you want to lose weight. It's too much trouble to talk about them one by one here! Just give you a slimming exercise that can be exercised all over your body! If you still want to do local slimming exercises, just contact me and ask me! Basically, as long as the fat layer on the abdomen, waist, arms, thighs and shoulders becomes thinner, the whole person looks thinner and less stressed. This set of exercises is to be done after the outdoor exercise above! It is best to start doing it 2 hours before going to bed! In this way, after sweating and taking a comfortable bath, you can have a good sleep!

lose weight quickly

1 minutes of fast full-body exercise, although it can't make you lose weight immediately, it will make you feel tense, and the rapid flow of peptides in your body caused by exercise will make you feel good about yourself. This set of exercises consists of five movements, which are repeated repeatedly, so that you can exercise all over your body and feel happy. Do the whole set of movements four times in a row.

1. Stand with your feet spread equally, with your hands extended upward, and then bend down slowly until your palms are flat on the ground.

2. lunge with both hands on the ground and one leg extended backward, forming a lunge; Then hold your hips, make your torso straight, and do five lunges (do not change your legs-do the same with your other leg for five times).

3. After the push-up lunge, the front legs extend backward, change the push-up posture and do five push-ups.

4. After doing push-ups in hip and shoulder posture, relax your hips until your abdomen almost touches the ground, hold your chest forward, hold your hands on the ground, and keep your arms straight for one minute.

5. Lift your legs and put them down. Now push your hips to the ceiling, keep your arms straight, lift your heels from the ground, and then put them down. (You will feel the calf muscles shaking) Do this lifting and lowering action for 2 times in a row. Finally, hands and feet move together. Gently lift it into a standing posture, and immediately return to the initial posture in the first quarter, and start to redo this set of actions.

hoo ~ ~ ~ ~ ~ that's basically it. It looks pretty hard, but I don't feel it when I get used to it! By the way, the specific operation of the bitter gourd diet you mentioned is this: you can speed up the weight loss efficiency with a nutritious and comprehensive diet!

Bitter Melon Diet

This trick is absolutely wonderful. You can eat as much as you want. As long as you make sure to eat three bitter melons every day, you can lose at least 4 kg a week. Even if you wash them raw, it is a bit difficult, but there are also some things that can detoxify you well. You can only achieve your goal if you eat bitter!

Principle: Momordica charantia contains a kind of high-energy lipoprotein with high biological activity, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but does not affect the absorption of nutrients such as vitamins and minerals.

This special ingredient known as "fat killer" can reduce the intake of fat and polysaccharide by 4%-6%.

Actually, this method is not as good as honey and white vinegar! This method has a cosmetic effect! To do this specifically: an effective way to lose weight and beautify the face is to eat it at a ratio of 1: 4 under the condition that the daily diet is unchanged. Specific methods: 1. Specific methods for breakfast: 1. Drink it on an empty stomach 2 minutes before breakfast; Drink it immediately after lunch and dinner. It is worth noting that when choosing white vinegar, it should be made from rice, sorghum, soybeans, etc., and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is health vinegar, which is inferior to losing weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey ~ ~ ~ ~ ~ < P > So ~ ~ ~ ~ ~ ~ ~ You have said a lot. I guess you are dizzy, right? All the above are effective methods! You can also refer to this plan to keep fit after you lose weight! Just contact me if you have any questions or want to do local slimming exercises. I hope my answer can help you! Hope to adopt!