1. Enrich students' after-school life and exercise our various physical abilities: In fact, physical education class in college is not as boring as high school. In addition to running, physical education class of the university also has badminton, basketball, football, martial arts, aerobics, volleyball, etc., all of which are freely chosen by students. You can choose according to your own preferences, and it is also a kind of outdoor sports in college time. I chose volleyball this semester. Volleyball is a very interesting sport, which depends on the coordination and reaction ability of our bodies.
2. Exercise students' physique and enhance immunity: Most college students' immunity and physique are not very strong. In fact, at least half an hour of exercise time should be guaranteed every day, but many students don't like to take the initiative to exercise in their spare time. They like to lie flat, play drama and sleep in the dormitory without class, so the daily exercise of college students is far from enough. Therefore, it is necessary for college students to set up physical education class to ensure that students still have a certain amount of exercise every week. It is easy to catch a cold before changing seasons, and the immune ability and physical fitness are very poor. However, after practicing volleyball in Grade Two, I feel less likely to catch a cold and my physical strength has been strengthened.
3. Help students develop good habits of work and rest: Now many college students are in a state of being unable to get up during the day and unable to sleep at night. Staying up late has become a normal state, or some students want to sleep but can't, which leads to insomnia. This routine is not good for your health. If we do a certain amount of physical exercise every day, we may get up early, be less listless and fall asleep more easily at night. Because if we do exercise every day, our physical functions will be mobilized and we will be full of vitality and spirit every day. And it is suggested that students do proper exercise in the morning, so that we will be full of energy all day, which is of great help to develop good work and rest habits.
4. It is beneficial to cultivate students' teamwork ability: College physical education is also beneficial to cultivate students' teamwork ability. For example, basketball, football, volleyball and other sports can't be done by one person, and they all need a whole team. Therefore, college students can form their own teams to carry out these exercises and trainings. Through these sports, we can cultivate college students' teamwork ability and collective consciousness, and let us realize the role of a person in the collective and the power of unity!
To sum up, it is the significance and function of college students' physical education, so physical education is a very important thing for us college students. I hope everyone can do more exercise when they have time!