What do you think is helpful for mental health? What do you think is helpful for mental health? With the improvement of living standards, people are paying more and more attention to life and health. It is not only about maintaining physical health, but also learning how to do it.

Stay mentally healthy. Share below what you think can help your mental health.

What do you think will help your mental health? 1. Keep your mind flexible. Research shows that in addition to being emotionally rewarding, engaging in mentally challenging activities can reduce the risk of Alzheimer’s disease.

risk of disease.

Never stop learning, even if you feel like you're "past your prime."

There are some simple ways to exercise your mind.

For example, solve puzzles or play strategy games.

This kind of game keeps you mentally engaged.

You can also learn to play an instrument.

All of these activities are associated with improving memory.

2. Strengthen your relationships. Prioritize developing meaningful relationships, not just socializing.

Surround yourself with people who enrich your life and make you happy.

Practice self-disclosure, which means sharing things that are unique to you, such as your thoughts, fears, favorite movies and music, pet peeves, and more.

Surround yourself with people you trust.

It turns out that this is not only important for building deeper relationships, but also for emotional recognition.

Make time to stay in touch with your friends.

This doesn’t just mean occasionally posting dynamic videos on Weibo and Moments pages.

If you live far away from your bestie, take the time to call them once a week.

If you live near your best friends, make time every week to stop and see them.

Many studies show that people with extensive social connections are less likely to get sick than those without social connections.

Friends can make you smile, and smiling is an important part of good health.

Enrich your sex life.

In addition to the psychological benefits of healthy sex, such as reducing depression, healthy sex has been shown to have multiple health benefits, including boosting immunity, reducing pain, and maintaining better health.

What's more, it's something you can do with or without a partner.

If you have one or more partners, be sure to practice safe sex.

3. Find your passion. Set aside some time to practice an instrument, work on art projects, take photos, make models, solder, bake gourmet cakes, or anything else that fills your free time.

If you want to learn something new, take night or weekend classes.

If you can't think of anything fun to do, spend some time finding a hobby.

If you’re convinced that there aren’t enough hours in the day for any activity, try cutting back on time-wasting activities like browsing channels on Weibo or hitting refresh.

You might be surprised at how much time you actually spend in front of a screen when you could be doing other things.

Join a group or club.

Meeting people with similar interests can both get you out of the house and enhance your sense of belonging.

Join a book club, sports team or walking group, and pick up a community newspaper now to find a list of clubs in your area.

If we can maximize the flexibility of our brains, establish close relationships with important people, have our own interests and passions, and understand and handle our own emotions, we will be able to maintain good mental health.

What you think can help your mental health 2 Have meaningful conversations with friends Friendships are one of the most important and valuable relationships people have.

However, during times of emotional stress, it's not uncommon for people to avoid spending time with friends.

Data from the Mental Health Foundation suggests that people with fewer close relationships and smaller social networks find it more difficult to manage stressful situations.

Having meaningful conversations with people you trust can serve multiple purposes.

In addition to helping you see problems in a different way, your friends can also help you solve them.

Exercise: Psychologists agree that physical exercise can improve mental health.

According to an article in Psychology Today, "There is growing evidence that exercise is not only necessary for maintaining good mental health but may even be used to treat chronic mental illness." Doing so, scientists say

The reason is that exercise helps your brain release chemicals called endorphins, which help trigger a feeling of well-being.

In terms of treatment, exercise appears to be as good as existing pharmacological interventions for a range of conditions, such as mild to moderate depression, dementia and anxiety.

Do something nice for others Being kind to others can have a huge positive impact on your mental health.