When eating hot pot, what should people with high blood pressure not eat?

When you are 20 years old, beware of secondary hypertension and need a comprehensive check-up.

If it is essential hypertension, stay healthy and lose weight, work and rest regularly for several months, and the blood pressure is not normal. You must insist on taking antihypertensive drugs to control the blood pressure at normal values, otherwise many complications of hypertension will occur.

is fatal.

Let's look at the impact of diet on blood pressure.

It is no exaggeration to say that most people’s intake of Sal seriously exceeds the allowed limit.

If you eat too much Salgado over a long period of time, your risk of developing high blood pressure will increase significantly.

When this substance called purine is metabolized due to a disorder, VAI increases uric acid in the blood, causing "uric acid elevation."

If there is too much uric acid in the body, it can enter the bloodstream.

For those who want to reduce their intake of high-purine foods, hot pot base mainly consists of broth or several types of seafood.

The purine content in SopA is 30 times higher than in a normal diet.

At the same time, the ingredients of the hot plate are mainly beef and mutton, which contain medium and high purine.

Cooks well in boiling soup.

Hot plates are mostly served with raw meat, cru fish and lettuce.

These foods are easily contaminated by pathogenic microorganisms and parasite eggs. Therefore, only by carefully cooking them in boiling soup can the "sterilization and disinfection" effect be achieved to prevent or reduce inflammation and gastrointestinal inflammation.

It seems that there is no sword when eating toast. In the process of making toast, a bunch of cream is added, and the sodium content in the cream is high.

If you eat two slices of kada toast, your body will consume approximately 600 milligrams more sodium.

Others, you can taste many local specialties in one place.

It’s not like before: you have to go to Guilin to eat rice noodles, Yunnan to eat rice noodles, Chengdu to eat Maocai.

Today, I met my friends, what should I eat?

Why don't we eat a hot PanelA?

Pay attention to the following points: the fresher the meat, the better. If the meat slices are stored for a long time, nutrients will be lost. If the meat slices are too thick, it will not be easy to kill parasites and eggs when rinsing.