Foods that can significantly enhance the body's immune function: 1. Garlic: It has antibacterial, anti-inflammatory and anti-infectious effects, protects the liver, regulates blood sugar, protects normal cardiovascular functions, resists hyperlipidemia and arteriosclerosis, and resists platelet aggregation.
Nutrition experts have found that garlic extract has anti-tumor effects and recommend eating 3-5 grams of raw garlic every day.
2. Ginger: It is both a condiment and a nutritional supplement. It has good effects on anti-coagulation, lowering blood lipids, and preventing stroke.
Thinly sliced ??ginger works great when eaten raw.
3. Hawthorn: Hawthorn is an extremely common food, but it is deeply loved by people.
Hawthorn helps people digest, protect cardiovascular systems, lower blood lipids and blood pressure, is antibacterial, lose weight, anti-tumor, scavenge free radicals, and enhance immunity.
4. Bee pollen: Pollen is the essence of plants. Regular consumption can resist aging, resist fatigue, increase physical strength, increase the function of the central system, and enhance immune function.
5. Aloe: Aloe is a perennial herbaceous plant of the Liliaceae family. Like goldenrod, garlic, onion, and wild lily, it mainly grows in hot and dry areas and has extremely strong vitality. Its main functions are heat-clearing, detoxifying, and laxative.
It has anti-inflammatory and antibacterial properties, enhances immune function, protects the stomach and liver, and has the functions of skin care and beauty.
6. Propolis: Propolis can improve the ability of human macrophages to phagocytose viruses and bacteria, keeping the body's immunity in the best state of dynamic balance. It is known as a "natural immune enhancer."
7. Soybeans and milk: They are both high-protein foods. According to the research team of Anders Heikkenson of Lund University in Sweden, they found that the casein and ovalbumin in milk can enhance the anti-infection function of the respiratory tract and internal organs and prevent viruses.
and bacteria stick to the respiratory tract.
The soy protein in soybeans is highly digested, absorbed and utilized by the human body. It and milk protein can also form antibodies in the body.
Soy milk, soy milk, tofu, and dried tofu are excellent sources of soy protein.
8. Spirulina: The protein content is as high as 60%-70%, the biological value is 68%, and it is rich in carotene, vitamin E, and vitamin C. It corrects the acidic body and makes the human body slightly alkaline, thereby improving the human immunity and
It has anti-tumor and anti-AIDS effects.
Extended information Eggs and beans supplement protein and enhance immunity 1. Protein is a key substance of the human immune system. The essence of antibodies is protein substances with special functions.
Therefore, in order to enhance physical fitness and improve resistance, it is necessary to ensure a regular intake of a certain amount of protein from food.
Protein mainly comes from milk, eggs, fish, shrimp, lean meat, soybeans and their products.
2. Among plant proteins, soybeans contain many substances that can improve immunity. If possible, you can squeeze soy milk and drink it at home, which is environmentally friendly and healthy.
Try not to choose fried soy products such as fried tofu puffs. Tofu, shredded tofu, tofu skin, dried tofu, and soy milk are all good.
3. Among animal proteins, the protein in milk and eggs is the best. Therefore, if you insist on drinking milk and eating eggs every day, you will strengthen your physical fitness and no longer be afraid of hazy days.
4. Tips: When supplementing protein, pay attention to the "degree" issue. If you consume too much, it will damage the body's immunity.
Because excessive intake of large fish and meat increases the burden on the gastrointestinal tract, affects the absorption and full utilization of protein, and also affects the absorption and utilization of other nutrients.
Various nutrients must cooperate with each other and restrict each other to jointly protect and improve the body's immunity.