All the examples of quitting smoking may be wonderful, but they don't have much effect on you. What you need is a set of methods to help you quit smoking. Please don't take the desire to quit smoking as a determination. In addition to the willingness to quit smoking, the most important thing is the visible determination with practical actions. We think the best way to quit smoking is to stop smoking immediately, not gradually. The reason is that I would rather suffer for a few days than put it off for weeks or months. It's boring to suffer slowly. It's easier for you to quit cleanly than you think. Our aim is to help you quit smoking as soon as possible-in fact, it only takes five days. After quitting smoking, the most uncomfortable thing is the first three days, but after five days, most people find that their demand for smoking has decreased or even disappeared. Stick to it for ten days and you will succeed! Say to yourself, "I will never smoke again." From when I open my eyes in the morning to when I go to sleep at night. Make up your mind when reciting this sentence! It may give you a positive force to resist the physiological desire for cigarettes. If you can follow the following suggestions to quit smoking, you will find that it will make it easier for you to get through the most important moment of quitting smoking, help you eliminate your dependence on tobacco physically, save energy and overcome your desire to smoke. First, drink six to eight glasses of water between meals. The more water you drink, the easier it is for nicotine to be filtered out of your body. Water is very important for the normal function of human body and organism, because about 65% of human body is water and about 9 1% of blood is water. If you want to get rid of nicotine in your body and blood as soon as possible, you have to drink more water. When you throw away cigarette butts, you will get rid of the nicotine that makes you addicted to cigarettes. Get up the first morning and try to drink a glass or two of warm water. It may be a little reluctant at first, so you can drink a little first to adapt your stomach. But get into the habit of drinking water before getting up. Then drink two glasses of water between breakfast and noon and two glasses in the afternoon. In addition, fresh juice will make your kidneys function smoothly. After 24 hours, you can reduce the amount of drinking water, but you should still eat more fresh fruit and fresh juice. Second, take a bath. This is the time to really enjoy life. Take a hot bath two or three times a day for 15 to 20 minutes each time. Completely relaxed. If you think you can't give up smoking, take a shower again. It's not easy to smoke in the shower. And the shower can wash away the smell of smoke from your skin, so as not to make you want to smoke. Third, the law of life, you have had enough rest in these five days. Eat regularly, make regular reservations, and don't have a date at night. You should put aside all social activities and save your spiritual strength. In quitting smoking, it is necessary to constantly cultivate willpower, and all kinds of fatigue are the enemy of willpower. Take an outdoor walk after dinner, take a deep breath for fifteen to thirty minutes, and don't sit in your favorite easy chair. This is the time when you want to smoke most. The room smells of tobacco, so you should stay away! 5. Don't drink alcohol, tea, coffee and cola. In order to enhance your nervous ability as soon as possible, you should avoid all sedatives and stimulants. Now you can drink milk and fresh juice. Replace coffee with cereal drinks. If you have the habit of drinking coffee or tea, please be sure to switch to other drinks, because you need to drink a lot of water when quitting smoking. If you drink coffee or strong tea, you won't quit smoking, but you will want to smoke more, because caffeine will stimulate your nerves, so don't make you nervous now. Our slogan is to keep calm. The wine will directly hit the central system of your brain's reasoning and judgment. Among those who quit smoking, we found that most of them made good progress. We could have refused cigarettes at the whole reception. After drinking, we are easily persuaded by our old friends: "Have a drink, old friend!" " . After smoking half a pack of cigarettes, they still can't figure out why their willpower is so poor. Avoid eating fish, chickens, ducks and other poultry during these five days. Avoid gravy, fried foods, sweets and desserts. And avoid eating thick soy sauce and spicy food. Don't eat undercooked meat or greasy fried food during these five days. Some people find that a seasoned half-cooked meat is enough to arouse your strong desire to smoke. It is due to the decomposition of a large amount of protein contained in meat that the blood absorbs more ammonia, because too much ammonia will stimulate the central nervous system. The more raw meat, the more ammonia it contains. Oily meat contains a lot of purine, ammonia and spicy food, which makes it almost impossible for you to quit smoking. Try to transfer from protein to all kinds of beans, peanuts and hard-shelled fruits. To improve your diet, you can try to eat fruits, cereals, vegetables and hard nuts. Don't eat anything else between meals. If you must, you can only eat gum without sugar. Seven, the help of extra vitamins A lot of vitamins, especially B vitamins, can stabilize your nerves and help you get rid of nicotine. Eat one or two spoonfuls of malt or dry yeast-the nutrient of Taiwan sugar every meal. Put it in your cigarette pocket and take two or three tablets whenever you want to smoke. Eight, the panacea will fail.