If nothing else, during the epidemic, the concept of Huoshenshan Hospital built in seven days was the result of the hard work of workers and engineers. Children are in class, there are multiple academic tasks, and office workers are under great pressure at night. It is common for medical staff working in hospitals to work overtime, and almost all front-line medical staff live in hospitals.
How many industries compete fiercely for a job? To put it bluntly, the so-called "wolf culture" of some companies means that people are desperate to do it. The beauty of wolf culture is that they want to be wolves and don't kill themselves. Because sudden death did not happen to them, they continued to be wolf-like while sighing. At this rate, who is not depressed?
They are all people, not gods. Don't tap people's potential. The potential end points are depression and sudden death. You can dig indefinitely if you don't die suddenly. There are always people who fall victim to the wolf culture and the spirit of fighting to the death.
Before answering the question, let's distinguish that more and more people are suffering from "depressive neurosis" rather than "depressive mental disorder"
My counseling philosophy is: anxiety, phobia, obsessive-compulsive disorder, depressive neurosis, depression, schizophrenia. This is a continuous spectrum.
They are interrelated.
Why, now more and more people get depressive neurosis?
1, our animal instinct naturally seeks outward, first seeking material aspects and then seeking spiritual aspects.
For many countries where food and clothing are not solved, the demand and expansion of animal instinct is still at a very low level.
In such an environment, animal instinct demands little and is not high.
Excessive expansion will not occur.
Once the society develops, especially the market economy.
Material is extremely rich, and after the demand for food and clothing is solved,
Animal instinct began to stir.
Desire for love, sex, freedom, respect, security and knowing the world.
With the in-depth development of market economy
Germinate one by one
This transformation of human society from food and clothing to high-level demand
It just changes with personal needs from childhood to adolescence.
Amazing similarity
The expansion and expansion of animal instinct
There are several characteristics.
(1) Absolute, inevitable and eternal
Everyone is an animal.
Everyone's animal instinct develops from the bottom up.
This kind of expansion cannot be denied, avoided or suppressed.
Accompany everyone's life
Accompanied by generations of mankind
(2) The original purpose of expansion is to survive. On the contrary, it is to prevent death.
In order to prevent death, people in lower countries mainly work, grow food, get food, exchange clothes and shelter.
Fear and anxiety about lack of food and clothing are the most important.
In a relatively developed society, there will be a symbolic thing: culture.
Because the desire for love, sex, freedom, respect, security and knowing the world began to swell.
On the other hand, there is the fear of lovelessness and loneliness, lack of sex, bondage, discrimination, loss, ignorance and emptiness that people in lower countries lack.
For people in relatively developed countries, the total loss of these advanced needs will gradually become equivalent to the fear of death.
No love, no sex, no freedom, no respect, no sense of security, no cognition, is death.
Culture and all its elements will be mobilized.
Serve these fears
Film and television works, artists, unique arts, gangs, mobile entertainment and so on.
All walks of life have prospered for this.
All kinds of labels that have never been created before are created.
(3) Expansion is accompanied by labeling, perfectionism and dependence.
Culture spreads with education, media, family and friends.
Tags are not just created to understand the simple functions of the world.
"Success or failure", reputation, status, wealth, face value, national strength.
Being digitized and compared, people pay more and more attention to things that can be compared quickly, and pay more and more attention to the results and ignore the process.
The more so, the more important the label is, the more it prevents death, and the deeper the fear of death.
Hunger and cold is the most terrible thing in the bottom society.
Hungry makes people panic, and cold makes people weak.
In a relatively developed country, it is more hungry and cold.
More and more labels are whitewashed and packaged.
Not only can it fill the emptiness, but it is also decorated as if it will never be empty once it is filled.
All kinds of fantasies in culture, all kinds of seemingly correct comments, all kinds of moral models, all kinds of radiant characters, and radiant roles in TV dramas.
Various harmonious slogans
Makes you more and more obsessed with
As long as you work hard, perfection is at your fingertips.
Your idol is perfect, but you are not perfect enough.
Everything that meets a certain standard is perfect.
The combination of labeling and perfectionism produces a fortress, which is called defense in psychology.
2. It turns out that only people are hungry for food and clothing.
Through the development of market economy and personal development, some basic needs have emerged. On the other hand, there is a lot of fear of death.
Out of extreme fear of death, the inner demand for food, clothing, housing and transportation will expand more and more.
What should we do?
So we built one fortress after another in our hearts.
I hope I will never feel anxious, hungry or empty.
give one's full backing (to)
Why can you form neurosis?
(1) Being deprived of basic animal instincts from childhood, such as love, security, respect and sense of value.
(2) inherited the sensitivity and love of thinking.
(3) Cultural environment and social atmosphere have influenced the perspective of looking at problems.
These three points, as long as there is a little, may produce neurosis.
In other words, everyone has neurosis.
Neurosis is absolute, but the degree is serious.
How is neurosis formed?
(1) Fear of death
(2) Fear of life
(3) Relying on the fortress, stick to the two poles.
As mentioned above, fear of death is the first source of depression.
The consequence of fear of death is to desperately build a fortress on the road of expansion.
People who are afraid of being lovelorn try their best to recover, think about what they have done badly, fantasize about what to do if they break up, and be agitated if they don't break up.
People who are afraid of failing in the exam desperately look at their watches, respect the score list and believe in the fortress built by their tutors.
People who are afraid of depression try their best to make a scale, take medicine and ask questions.
Psychological association, afraid of no visible achievements, tries its best to visualize, quantify and medicate psychological problems.
Expanding the fortress is very fascinating, because physically it is used to asking for it from the outside, and psychologically it is used to thinking that the outside is the whole value.
So the banner of expanding the fortress is: perfect determination.
Fear of life is the second root of depression, which is also directly visible.
The pursuit of perfection, the pursuit of certainty, and the construction of fortresses are always ghostly cries.
Because it is challenging the laws of the universe.
Imperfection and uncertainty are absolute and eternal.
People with depression have one thing in common.
Because of frustration, deprivation, injury
It is better to deny repression and escape animal instinct, and never expand.
They built forts at the starting point of expansion.
Before the animal instinct was extinguished, it was pulled into the fortress and locked up.
But animal instinct and expansion are absolute.
So some depressed people are compressed except food and clothing.
Of course, the fortress built on the road of expansion has never fallen down.
One is particularly striking: I have exogenous diseases, which can be solved by exogenous means and I have to take medicine.
Especially once I am diagnosed with depression, I can know myself quickly, perfectly and clearly.
You can also use this perfect and definite label to explain to your parents, school, friends, lovers and society.
I can continue to fill my empty heart.
In the later period of depression, the fortress of taking medicine generally doesn't work.
The flags of the starting point fortress are: powerlessness, hopelessness and helplessness.
Since there is no perfection, what can I do?
Since there is no label to compare with others, what am I still doing alive?
Eager for perfection, but powerless at the same time.
Maintain the minimum living requirements outside, and live by eating fortresses inside.
Depression originated in the west.
Why? Westerners first developed the market economy, paying the most attention to "things", that is, the most attention to visible labels.
Science comes from the west.
In our society, there has been a tendency of excessive scientism.
With this article, I want to sing a different tune to the "normal" field of psychology that is caught in scientism and interest groups selling rice and medicine.
Dialogue, facing the heart directly, is the ultimate way out for non-psychotic psychological problems.
It is useless to rely on the outside for internal problems.
As long as the client's self-knowledge and willingness are good and conform to the three principles of non-schizophrenia, it should be solved through pure psychological consultation.
The psychological consultation that can really solve the problem should be in the psychological institution of pure market economy, not the public hospital of planned economy.
finally
The bottom society looks unpretentious, and people's life ideas are simple.
Just like North Korea today.
Many people miss it.
There is no depression in the older generation, but there is depression in our generation.
Developing market economy makes people ugly.
It seems that these words are reasonable.
But from my consulting philosophy, it is wrong.
Social development and human development have the same effect.
When I was young, I was simple. When I was young, I had more desires and more pains.
If only I had always been a child.
Just like the early Marxists, they miss the ancient clan commune very much.
Everything is distributed by the public.
No competition, no exploitation, no struggle.
People and clan atmosphere in clan commune period.
Let people miss it very much.
However, it is these nostalgic clan people who, as soon as they developed into the tribal period, madly killed for the surplus products.
Show a more cruel side than wild animals.
This tells us that simplicity that has not been honed by darkness, interests, anxiety and pain is false.
The expansion of animal instinct is inevitable and eternal.
It is also inevitable to enter the market economy.
The increase of depression and adolescent troubles are inevitable.
There are two reasons for depression. Part of it is the frustration caused by various things encountered in daily life, which makes people feel depressed and depressed. This depression is a medical diagnosis in medicine. There is also the imbalance of neural media in the brain, which is mainly caused by biological reasons, which will lead to depression, pessimism, decreased interest, and even some pathological changes in body organs, so we should pay attention to handling emotions reasonably.
Because the pace of life of modern people is relatively fast, family factors and work pressure lead to depression.
Hello, friend, what is the root of psychological and mental problems? If the heart is full of negative energy (wrong ideas and thinking patterns), it will entangle more negative energy in the universe and life to hinder itself, leading to thinking and emotions out of their control and always thinking in a negative direction, thus aggravating the inner pain, which in turn will aggravate the physical symptoms. This is the root of all psychological problems at present. Therefore, the only way to completely solve psychological problems is to constantly improve your positive energy.
I believe that in your life, you can find people who are very positive, and they are happy every day. That kind of happiness is not how good the material living conditions are, but the emission of the inner spirit. We have time to do more positive things that are beneficial to others and society. When we open our hearts and release our love to the world, we are love itself and positive energy, and those negative emotions naturally have nothing to do with us. Our hearts are naturally full of joy and happiness. It's no use talking too much. The key is to really practice it yourself. When you really realize it, you can believe it more and work hard in the right direction. The more you practice, the happier you will be. If you enter the path of positive energy cycle, life will be full of health, happiness and happiness!
I am a person who has experienced depression, anxiety and obsessive-compulsive disorder. Fortunately, I met a direction that can be completely walked out (superpsychology-quantum mechanics+energy state theory). At present, hundreds of people have come out completely, and no matter how serious the symptoms are, how unbearable the pain is, how long it takes, years or even decades, it can be completely cured. I'm pointing in the right direction, depending on whether you believe it or not. Never give up the right path, because psychological problems can really be completely solved. Once you miss the right direction, it is really too difficult to meet the right method in this era of flying the wrong concept, otherwise there will not be so many people with psychological problems who have been unable to get out. I wish all those who are in psychological trouble get rid of their pain as soon as possible. May all people with psychological problems in the world find the right direction as soon as possible, get rid of suffering as soon as possible and get a healthy and happy life!
External troubles plus internal troubles. Immature age thinks too much, mature age solves problems with childish thinking, which will lead to more and more problems and make people feel that no one understands themselves. The problems caused by personality are difficult to solve, so we can only try to let go, make peace with ourselves first, and then get better slowly.
There are several reasons for this problem. One is environmental factors, and the living environment has a great influence on the mood. The second is the pressure of life. The third one is related to staying up late, which will lead to endocrine disorders. The fourth is also related to age. "Menopause" and postpartum are more prone to depression. To overcome depression, we must first understand the causes and then improve them one by one. If it's best, you can talk to a psychiatrist. If it is a physiological factor, there can be medication.
In today's society, with the accelerated pace of life, people are under increasing pressure, including the support of the elderly, the pressure of work, the pressure of family, the employment of children and the marriage of children. Social competition is too strong and interpersonal communication is too tense. It disturbs our lives everywhere. Inner helplessness, irritability, melancholy, hesitation and even sadness and despair. It makes our hearts more and more tired, under the double pressure of work and family. We become pessimistic and negative. I don't know how to deal with our emotions.
In fact, there are many difficulties in life, so you don't need to care too much about personal gains and losses and relax. Always look on the bright side. Facing the problems in daily life, you can think in a good direction, open your heart optimistically, and your mood will be clearer. Everything is not blindly optimistic, but scientific treatment of difficulties and challenges, from setbacks and challenges to find the gap in life and breakthrough opportunities. Carefully examine the life and growth, success and experience of people around you. Only by living in a down-to-earth manner, facing up to reality, unwilling to sink, and working hard, any difficulties will be overcome and any adversity will pass. Keep an optimistic mood, "don't be happy with things, don't be sad with yourself", you can see the beautiful scenery in the sky and the spring scenery on the ground.
At present, related research reports on the occurrence of depression:
1. First of all, it is related to genetic physiology.
Many visitors I have treated have family history, that is, immediate family members have had similar problems.
It is that there are some physiological temperament that is prone to depression at home and some neurotransmitters are lacking.
2. Psychological factors
The sudden occurrence or long-term persistence of various major life events will cause strong or lasting unpleasant emotional experiences and lead to depression.
There is a lot of pressure in life, and some people will have mild depression if they have poor self-resistance or poor psychological quality. Generally speaking, psychological factors account for the vast majority of pathogenic factors, because they are often denied by others and care too much about others' evaluation, which is one of the causes of depression.
3. Often manifested as frowning, anxiety, low self-evaluation, self-blame or guilt, pessimism about the future, repeated thoughts of wanting to die or commit suicide and self-injury behavior.
stand treat
It is suggested that moderate and severe patients should relieve or reduce the excessive psychological burden and pressure as soon as possible through psychological professional consultation, solve practical difficulties and problems in life and work, improve their coping ability, actively create a good environment and prevent recurrence.
The etiology and pathogenesis of depression have not been fully clarified. At present, scholars and experts believe that it may be the result of the joint action of biological factors, psychological factors and social and environmental factors.
If several serious adverse life events exist at the same time, they may affect the occurrence of depression synergistically. Therefore, scholars and experts believe that the etiology and pathogenesis of depression involve many aspects.