First, apples, apples contain soluble dietary fiber and pectin, which can produce satiety. Apples can also regulate blood sugar levels and delay hunger. In addition, it takes a long time to chew apples, which slows down the speed of eating, thus increasing the feeling of fullness.

Second, sweet potato, sweet potato is definitely the ideal food for dieters, as a super fast diet food. Its function is also well known. Sweet potato contains a special type of starch, which can resist the action of digestive enzymes and make it stay in the stomach for a longer time, thus prolonging satiety. Cooked sweet potatoes have a stronger effect on stimulating intestinal peristalsis, which can prevent constipation well.

Third, almonds, according to the important book "Compendium of Materia Medica", almonds have three major functions, moistening the lungs, clearing the accumulation and dispersing the stagnation.

4. eggs. Studies have shown that eating one or two eggs for breakfast can make people feel full within 24 hours. The effect is the same as the number of bagels. Not only that, people who eat eggs for breakfast will eat 30 kilocalories less food a day than those who eat bagels.

Fifth, there is another saying that potatoes are easy to gain weight. It is really demonizing potatoes. In fact, potatoes are very effective anti-hunger weapons.