Tips for getting started in the gym. Attention friends who are going to work out, is fitness just a fitness card? It is also very important to choose the right gym. Take a look at the fitness introductory motto summarized for you below. It may be helpful to you.

help.

1. Gym? Software? Higher than hardware. In addition to examining the environment and equipment and other hardware, when choosing a gym, it is more important to look at the level of the gym’s coaches.

You must know that people are easily bored when faced with cold fitness equipment, but a hot and dynamic group class can instantly ignite your fitness enthusiasm.

In addition, a competent coach is not only a teacher who guides you, a friend who supports you, but also a supervisor who supervises you, playing a vital role in your weight loss process.

Wrong A quick and easy choice.

Just focus on the size, air circulation, lighting, cleanliness, and comprehensive fitness equipment of the gym.

Right: Carefully check the fitness club's trainer information, find your favorite program, and go to observe and experience it at least once.

2. Choose a fitness card like a fund. If you choose the right fitness card, it will help you appreciate in value like a fund. Oh, of course it will appreciate in value.

For those who are entering the gym for the first time, remember not to rush to apply for an annual pass. It is best to choose a sub-card first.

The reason is simple. If you have a year to do something, you will unconsciously push it back. The result of pushing it again and again is that the card lies quietly in the corner of the wallet, rarely

A chance to show up.

wrong I looked at the price list carefully and found that the annual card was the cheapest. I was greedy for cheap, so I decided to pay for the annual card.

Right: Saving means spending. Price is not the first priority. Choosing the method that suits you is the most important.

3. Fitness, you need to pass the test. Before doing fitness, you must first pass the physical fitness test, so that you can choose fitness items based on our body’s flexibility, fat ratio, endurance, muscle strength, cardiopulmonary capacity and other actual conditions, so as to lose weight.

Fat has a higher success rate.

For example: those with poor body flexibility need to perform Pilates or yoga training; those with high fat content need to perform equipment-based fat-reduction exercises, etc.

Wrong: Don’t understand your own physical condition at all, and blindly choose fitness programs based on first impressions.

?right ? Conduct a comprehensive physical fitness test accompanied by a coach.

Find the problem and solve it quickly.

4. Get a vaccination, exercise is not a panacea. Many people come to the gym with the confidence to lose fat, and regard exercise as their only hope for losing fat.

But the reality is that you will still be at risk from the calories you consume in your daily food intake.

So fitness is not the only thing you need to do, adjusting unscientific eating habits is also very important.

Wrong: I think that since I have started exercising, I can relax my vigilance about diet. Anyway, it can be consumed through exercise.

right: Maintain scientific and regular eating habits.

It is best to ask a personal trainer to help you develop a diet plan that matches your fitness plan, and the weight loss effect will be better.

5. At the beginning of fitness, give yourself a peaceful attitude. When losing weight, you must give yourself a peaceful attitude.

Note that this is not a fight between you and me in a shopping mall, nor is it a survival of the fittest in professional competitions. All you have to do is relax and exercise as easily as entertainment.

Many people gradually slack off and even lose confidence in fitness because they cannot see obvious weight loss effects within a short period of time.

In fact, this is not necessary. You have to understand that Rome was not built in a day, and your fat also needs to be removed bit by bit.

Wrong: Having a quick success mentality towards fitness, but it is difficult for the body to achieve it in actual operation, causing the worry of "too much ambition and too little", and slowly losing confidence in fitness.

?right Remember not to rush for success, just keep the fitness frequency at 3 to 4 times a week.

In terms of exercise intensity, you should follow the coach's guidance to find the fitness intensity that suits you best and proceed step by step.