Other factors affecting the heartbeat:
1, stress and anxiety. These mental factors will cause the release of adrenaline and cortisol hormones, which will increase the heart rate and blood pressure. If the mood can be relieved, the tachycardia will disappear by itself. Try to relax and practice deep breathing, yoga and Tai Chi.
2, irritating drinks. Exciting substances such as caffeine, alcohol and nicotine can raise blood pressure and speed up the heartbeat. Cardiologists at the Mayo Clinic in the United States suggest that adults should not consume more than 400 milligrams of caffeine a day, which is equivalent to about 4 cups of coffee.
Step 3 dehydrate. When dehydrated, the effective blood volume will be reduced, which will lead to a decrease in blood pressure, and then force the heart to work harder and accelerate its beating. Drink water or electrolyte-containing drinks in time after sweating heavily to replenish lost body fluids and minerals.
Extended data
Ways to reduce heart rate:
1. Exercise: The simplest and most effective way to continuously reduce the heart rate is to exercise regularly.
2. Keep hydrated: When the body is dehydrated, the heart must work harder to stabilize the blood flow. Drink more sugar-free and decaffeinated drinks every day, such as water and herbal tea.
3. Limit the intake of stimulants such as caffeine and nicotine: stimulants will lead to dehydration and increase the workload of the heart.
4. Limit alcohol intake: Most alcohol will dehydrate the body. Alcohol is also a toxin, and the body must work harder to deal with and remove it.
5. Healthy and balanced diet: Eating a diet rich in fruits, vegetables, lean meat, protein, nuts and beans will help improve heart health and overall health. Foods and supplements rich in antioxidants and healthy fats can lower blood pressure and make the heart beat more easily.
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