Eggs are one of the most nutritious foods in the world. A small egg can give birth to a chicken. However, many people don't want to eat eggs because yolk is rich in cholesterol.

Generally, an egg yolk contains cholesterol 186g, which is 62% of the daily intake of human body, so most people will know that eating too many eggs will lead to heart disease. However, the fact is that the more cholesterol you eat, the less cholesterol your body produces.

The human body has the function of regulating cholesterol level. Cholesterol constitutes the cells of human body, and is the material source of steroid hormones such as testosterone, estrogen and cortisol, which plays an important role in health. When we eat less cholesterol, the liver will automatically produce cholesterol. On the contrary, when we eat too much cholesterol, the liver will inhibit the production of cholesterol, so the level of cholesterol in our blood is basically unchanged. Mainly because these reasons vary from person to person, not everyone will grow taller if they eat more eggs.