If you want to eat but don't want to eat too much polysaccharide, it is best not to cook white rice for too long. Wu, CEO of Taiwan Province Nutrition Foundation, said that gelatinization of white rice would occur during cooking. The longer the cooking time, the more gelatinization, which will release more sugar, and also make sugar into small molecules, which are more easily absorbed by the human body. Therefore, when eating porridge, blood sugar will rise faster than when eating, so diabetics and people who lose weight are not suitable for eating too much porridge.
Shi Guimei, director of the Nutrition Department of Taoyuan Hospital of the Ministry of Health and Welfare, pointed out that people like to eat porridge as a snack, and if it is accompanied by enough vegetables, it can balance blood sugar. But in salty porridge, for example, the quantity of each bowl of vegetables is mostly less than 100g, and the weight is too small. Once the blood sugar rises after drinking porridge before going to bed, there is no walking and exercise to help metabolism. Only insulin secreted by the body can lower blood sugar, which will increase the burden on the pancreas and increase the risk of diabetes.
I want to sum up and analyze it. I feel that once the blood sugar of porridge rises, it will increase the burden on the pancreas and increase the risk of diabetes only by secreting insulin in the body without walking and exercise to help metabolism.
It is required to summarize, analyze and feel the content, not less than 80 words.