The goal for p>218 is to focus on "reading and writing, thesis business, fitness and skin care, and emotional management". January is over, and we can't make a weekly resumption. Let's make a monthly resumption.

? 1. About reading

There are four books that have been completely read, namely How to Read a Book Effectively by Ono Xuanzhi, How to Become a Great Man by Diligence by Mining Copper, Zhao Zhou's Reading is Enough, and Wendy Wang's Living a Life according to Your Own Will.

among them, "diligence" of copper mining? How to Be a Great Person is the first book listed in the "Book to Read 1 Times". Ben Harle finished it twice, which took 5.5 hours and 9 hours. This book is a systematic methodological book about personal growth and progress. At the same time, it has many advantages such as written expression, careful logic, rich cases and wide knowledge. It is worth reading again and again.

The book How to Read a Book Effectively is easy to understand, very simple and practical, and the notes reading method and how to write reading notes mentioned in it are of great practical value. The victory lies in not talking too deeply about reading, and not feeling like making a mountain out of a molehill. It is a book that can be picked up at any time and read again in a short time.

The "onion chafing dish" reading note method in this book, with the purpose of "writing reading notes", has inspired me a lot.

"Reading in this way is enough" explains the disassembly of calligraphy and its specific application. By mastering the disassembly of calligraphy, the learning ability of adults can be improved and the personal knowledge system can be constructed. This book emphasizes that you can't read all the books, but it is enough to be able to disassemble some or part of them for your own use.

This book divides reading learners into three levels. You can see which level you belong to according to your own situation, and what abilities you should focus on when upgrading to high-level learners.

Live a life according to your own wishes is a book that you can use to give yourself chicken blood when you are depressed. At the end of the month, the state was a little "sad". When I saw that the Kindle monthly subscription service could borrow this book for free, I immediately placed an order to borrow this book. The book is divided into four parts, the first part of which I like better.

The book that I haven't finished reading is Seeing, which is one of the drifting book activities in the group. I have read it before, and this time it took 4 hours, focusing on reading some chapters and browsing others. There are also those who read before going to bed, but they just started. Those who will continue to read in the later period are "Flying West at Night" and "On a rainy day, I am alone at home".

The time spent reading this month is about 4 hours, and I basically read every day, and I haven't opened my books for about 3 or 4 days.

2. About writing

I wrote 8 articles on the 1st of this month, but I was not satisfied with the overall quality, and the length was almost 1, words, but all of them were suspected of adding up.

On the one hand, although I write poorly, I still insist on writing every week. Didn't disappear.

3. About the thesis and business skills

About the thesis, it is a tough nut this year, and I don't know what the final result will be. This matter is already a task that will automatically escape and ignore. This year, it is included in the plan again, and the time spent on it in the first month is pitiful, mainly due to the lack of internal driving force.

On the bright side, the accumulated procrastination in recent years has a little foundation. I read a little professional books at the beginning of the month and two professional documents in the month, continuing my previous work and writing papers, and I can basically complete the set goals for this month.

In terms of business, we don't intend to take up too much energy this year, but we should continue to polish the ability to write reports according to the task requirements in thesis writing and work, hoping to improve our hands-on ability and software operation ability. I am very busy this month, and I have to do some work that I don't like but have to do because of the big work environment. Let's consider it as an improvement of my ability.

4. About fitness and skin care

I spent more time with a female colleague and found that my life was very rough. Encouraged by her, she began to take vitamin C and grape seeds every day, and her daily skin care was more careful than in the past, and the mask went up. The key is: take less time and stick to it.

The intensity and frequency of fitness this month is not high, but fortunately, after a year, I finally started to do aerobics again. I did aerobics twice this month. I simply stretched at home, paid more attention to walking, and used more errands at work to make myself move more. I sat for too long.

5. About emotional management

It is easily influenced by the surrounding personnel environment, and the ability of emotional management needs to be improved. But the progress is that I have hardly been angry with my son. No matter what he does, I am no longer angry and growling like before. Personnel disturbances in the workplace will still affect your mood, sometimes involving your own energy. The control and transformation in this area have not improved much, but your thinking is more than before, and you are no longer just upset and denying yourself.

I also did the following things this month:

I draw pictures twice a week, each time I don't spend much time, but it is very helpful to relax.

I watched the movies "Ask Nothing" and "Wonder Boy" and revisited Spirited Away and My Neighbor Totoro.

I listened to some audio lessons, such as the remaining seven lessons of "Twelve Lessons for Quality Women". Chen Guo's class of Fudan Beauty Teacher. There are countless WeChat articles I have read, and a few good ones have written a few in the book.

do what you think. One-on-one, I invited three old friends to eat and chat, and I was very happy. Send books to some old irons.

? 1. Recording and re-recording are very important, and the power is infinite. Every day, I will make a simple record of the day, which is regarded as a re-offer. This way is particularly good. When January is coming to an end, I feel that I have been busy for another month and have done nothing, but when I look through the notebook, I find that I have not gained nothing, and I have done many things and many happy little things.

? 2. Through records, I found that my dilemma mainly lies in the management of mentality and emotion. It's hard to really be detached. But the good thing is that you are thinking gradually, not just repeating in frustration and self-encouragement.

? 3. A lot of strength comes from reading, and communication with friends is also very important.

? 1. The progress of the paper is seriously insufficient. The amount of reading is ok, but I don't read every day, and I haven't read for three to five days in the middle. The quality of writing output is too poor, perfunctory and lacking in thinking. Exercise should be strengthened. Mentality, we should shift our attention and control ourselves. When all attention is paid to self-improvement, the external interference becomes weaker and you become better. It's a profitable thing!

2. To catch up with the progress of the thesis, the key is to make up your mind, pay and pay. The quality of writing should be improved. In view of the fact that the actual objectives and tasks in the first half of the year are not light, the writing meeting will mainly focus on the re-recording of reading and learning. Exercise should be strengthened, and good health and energy are the key to doing everything.

Message to myself: Find your center of gravity, and naturally everything will get better!