1. The water content of fresh pineapple is high, about 85%. Its components include sugar, protein, fat, vitamin A, B 1, B2, C, protein decomposing enzyme, calcium, phosphorus, iron, organic acid, nicotinic acid, etc. Especially vitamin c is the highest.

2. Pineapple contains a substance called "pineapple prion", which can decompose protein.

Second, the effect:

1, which helps digestion and stimulates appetite.

Has the effects of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. The attractive fragrance of pineapple comes from butyric acid in its components, which can stimulate saliva secretion and promote appetite.

2, clearing away heat and promoting fluid production, diuresis

Sweet and warm, it has the effects of relieving summer heat and thirst, promoting digestion and stopping diarrhea, clearing away heat and promoting fluid production, and inducing diuresis. It has the same thirst quenching effect as watermelon and is one of the rare seasonal fruits in summer.

Step 3 eliminate edema

Dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema.

4. Anti-inflammatory

Has anti-inflammatory effect, and can promote blood circulation and wound healing. Pineapple can also relieve cough symptoms and has obvious therapeutic effect on throat diseases caused by cold.

5. Reduce the incidence of some diseases.

The whole body is rich in medicinal value, and pineapple peel is rich in bromelain. Long-term consumption of pineapple peel can effectively reduce the incidence of cardiovascular and cerebrovascular diseases, diabetes, hypertension and cancer.

6. Beauty and weight loss

Rich in vitamin B, it can effectively promote the skin to be bright and moist, has certain beauty effect, and can also lose weight.

7, to greasy, clean up the stomach

Protein-decomposing enzyme contained in pineapple can decompose protein and help digestion. It is very suitable for modern people who eat too much meat and greasy food for a long time.

8. Get rid of colds

Fever, cough and sore throat are the most obvious symptoms of a cold. In addition to resting quietly in bed, you might as well drink a cup of fresh pineapple juice, which has the effect of cooling down and effectively lowering the bronchi.

Third, matters needing attention

1, not suitable for excessive consumption.

The content of oxalic acid in pineapple is also more. Excessive consumption is harmful to the stomach and intestines. Everyone should take it in moderation to avoid affecting health. It is best to eat everything in moderation.

2, can't eat without treatment

Pineapple contains a variety of "biological glycosides", which are irritating to human skin and oral mucosa. So after eating untreated raw pineapple, your mouth will feel itchy.

3, the best time to eat

Not suitable for eating on an empty stomach, not good for the stomach. In order to achieve the best curative effect, it is best to eat pineapple half an hour before meals and 0-2 hours after meals.

4. Who can't eat?

People with ulcers, kidney diseases, blood coagulation disorders and other diseases are best not to eat; People with fever should not eat more; But also has a certain sour taste and remarkable cooling effect, and is not suitable for people with low blood pressure, fear of cold and infirmity.

You need to soak in salt water before eating.

If you want to keep the fresh taste of pineapple, you can soak pineapple slices or pieces in salt water (cooking salinity) for about 30 minutes, and then soak them in cold boiled water to remove the salty taste, which can also achieve the desensitization effect.