1, reasonable diet structure.
A reasonable diet is one of the factors that make Japanese people live longer. Japanese people usually eat nothing more than fish, soybeans, vegetables, sesame seeds, green tea and other natural foods, all of which are low-fat foods. The average fat intake of Japanese is 1/4 that of Europeans and Americans. Fat is an accomplice to arteriosclerosis, and human aging can be said to start from arteriosclerosis. ?
Most of the Changshou villages in Japan are located at the seaside, which is rich in fish and is an essential high-protein food for every meal. Fish is rich in unsaturated fatty acid EPA, which can prevent blood from forming thrombus and prevent stroke and myocardial infarction. In addition, Japanese favorite eels and sesame seeds are rich in vitamin E, which can prevent unsaturated fatty acids from combining with oxygen to form lipid peroxide harmful to human body. ?
The green tea that Japanese usually drink is rich in vitamins E, C and carotene, which can also improve human immune function and enhance resistance to diseases. ?
Japanese food is low in salt and high in protein. Because of this diet, it is not easy to have a stroke and bring longevity. Japanese diet (that is, nutrition) has reached the necessary conditions for longevity. The ratio of vegetable protein to animal protein in their food is 1: 1, and the ratio of meat and fish in animal protein is 1: 1, which is the most ideal intake. ?
2. Pay attention to physical exercise.
In Japan, every morning or evening, thousands of people flock to the playground and wilderness to engage in jogging, tennis, baseball, badminton, football and other sports. The old man and the old lady also formed their own team to participate in the competition. At the same time, the Japanese like to walk the streets. If they go to work, they take the subway, and the subway often has to change trains two or three times to get there, so there are a lot of steps up and down the stairs and walking time.
Japan attaches great importance to physical education class from kindergarten to university, and often holds various sports meetings, thus cultivating a tenacious fighting style and enhancing the national physique. In some kindergartens or primary and secondary schools in Japan, groups of children can often be seen jogging barefoot around the playground or along the corridor under the guidance of teachers. This is the "barefoot" training in Japan. They pay attention to their children's physical exercise and hard-working spirit since childhood, which is worth learning. ?
Another Japanese concept is that "all medicines are poisonous", so they don't take medicine easily, and they pay great attention to health care and exercise at ordinary times. Don't rely on drugs to strengthen the body and treat diseases. If you get a general disease, you should mainly rely on physical therapy to mobilize your body's disease resistance potential. At present, five methods of disease resistance and aging prevention are popular in Japan, which are favored by people. These five methods are: pituitary stimulation, renal friction, breast friction, testicular friction and thyroid friction. According to experience, as long as these five exercise methods are adhered to, it will be of great benefit to prevent diseases and resist aging. ?
3. Pay attention to character cultivation.
Japanese people have been influenced by China's traditional culture since ancient times. In recent decades, with the development of science and economy, the education level of the Japanese people has improved and the national quality has been greatly enhanced. For example, be polite to others, be kind to others, and advocate the spirit of "being content with your duties and being dedicated to your work". Many people have strengthened their inner self-cultivation, such as Confucianism's "indifference" and Wen Tianxiang's "integrity", and their endurance in dealing with the world has increased. The motto "Never listen to gossip, never speak ill of others, always have a sincere heart" is almost a household name. These spiritual recuperations have a certain effect on the prosperity of a nation and the health and longevity of the people. ?
4. Good living environment.
Japan is an island country, and people live by the sea with fresh air. It is because of good air and water that pollution-free animals and plants can be cultivated, so that people will not suffer when they eat them. In terms of greening, Japan can dominate the world, almost everywhere is green, the air is fresh, there are many negative ions, the eyes are not tired, and the spirit is easy to relax. Japan's mild climate, warm winter and cool summer, lush vegetation and evergreen seasons, coupled with less pollution, all contribute to the health and longevity of Japanese people. ?
5. Medical insurance is perfect.
Due to the increase of the elderly population and the development of families where children live separately from the elderly, the problem of the elderly has become a social problem in Japan. To this end, Japan has successively formulated a series of laws and regulations to protect the rights and interests of the elderly, such as the Health Care Law for the Elderly and the Welfare Law for the Elderly. 1989 12, and formulated the Ten-Year Strategy of Health Care and Welfare for the Elderly, which strengthens the construction of public service infrastructure in the field of health care and welfare for the elderly, improves the service quality, and creates a comfortable living environment for the elderly. The main contents of this ten-year strategy are: promoting family welfare services for the elderly; Establish a longevity social welfare fund; Promote the construction of welfare facilities; Scientific research on promoting longevity; Improve comprehensive services for the elderly. All these have provided medical care for the elderly, facilitated their lives and created conditions for them to spend their old age peacefully.