I tell you as a nutritionist: No matter what slimming products are, it's best not to believe the advertisements of the merchants. The best way is to see the effect of users! According to the standards of the International Health Federation, it is necessary to have a 2-year observation period to see whether a slimming product is really effective and has no side effects. General weight-loss products disappear after 3-5 years in the market. The reason is that it has great side effects. Let's not be greedy for a temporary advantage and harm our health. The most scientific way to lose weight is to supplement the body with comprehensive and balanced nutrition, so that the body has more energy to consume fat, and on this basis, control calorie intake to achieve the purpose of losing weight. This way to lose weight can ensure that it will not rebound, which is the healthiest. At the same time, it is also recognized as the safest and most effective by the International Health Federation, and it can also be used safely by pregnant women. The weight loss in January is about 6-1 kg. It only takes six minutes every day. The most important thing is to improve many sub-health diseases. Whether the quality is good or not is not the business's decision. It depends on the customer's own effect, which is the most convincing. If necessary, you can also consult me directly online to understand 1 key issues before losing weight. First, losing weight is equal to losing fat. Wrong. Only two or three days after using the so-and-so diet, I lost two or three kilograms! When you indulge in the dream of slimming with confidence, is the excess fat really gone? Or did you just subtract water? ◎ Truth: 6% of the body's weight is water, and water is actually the most easily consumed part in the process of losing weight, so don't be fooled by some alternative remedies and be complacent, because fast weight loss does not necessarily mean less fat in the body, and it is very likely that you will' fat' back quickly because you drink a few more glasses of water. With the progress of medical science and technology, weight is no longer the only criterion to measure obesity, and body fat rate is regarded as a more accurate indicator of health nowadays, and the amount of body fat has no direct relationship with body appearance. People who look thin may not necessarily have less body fat than those who are fat, so they can be effectively detected by using a body fat device. Therefore, if you want to know clearly what you have lost, or want to have health more clearly, it is definitely more meaningful to judge by measuring the body fat rate than to stick to the one or two kilograms on the weighing machine. Second, fat is simply a useless bad thing? Not necessarily. When it comes to fat, many women will turn pale at the smell, fearing that the accumulation of fat will cause annoying posture problems and destroy the curvaceous beauty of their bodies. Especially in this summer when light clothes are coming out one after another, layers of orange peel tissue or fat are squeezed out by tights, which makes women have to haggle over fat and calories and refuse any carbohydrate or food containing fat. ◎ Truth: Fat actually plays a very important role in human nutritional needs. It is not only the main energy source of human metabolism, but also a necessary substance to provide development and maintain activity. Therefore, when the body fat content is insufficient, it is easy to have abnormal menstruation or rough and dull skin. How do you know your body fat rate? You can use a body fat device to find out. Generally, the body fat rate of women is maintained between 15% and 24%. If your body fat rate is lower than 12 or higher than 32, you should be careful of the disease problems caused by lack of fat or excessive fat accumulation. Third, obesity is hereditary? Not necessarily. In 1994, scientists at Rockefeller University in new york, USA, announced that there were obesity genes in mice. After being mistakenly named as obesity genes by some media, the spearhead of obesity was pointed at the genetic DNA obesity genes. But are those obesity genes really at work in your body? Or is all this just an excuse that you will gain weight? Truth: According to geneticists, genes do affect weight, but they are by no means the only cause of obesity. In fact, there is a lot of evidence that weight is the product of the environment, and most people's extra fat every year is the result of the interaction between genes and the environment. It is worth noting that some genes in your body may make you easy to get fat, but sitting still and indulging in your habit of eating and drinking are the main culprits that push you away from the standard weight. Nutritionist Mai Suying said that some of the causes of obesity are definitely related to eating habits. For example, the family's wrong eating habits and excessive intake of high-fat or high-calorie foods will naturally increase the chances of getting fat. However, if you actively change your eating habits, don't be partial to food, and develop a good and fixed exercise routine, even if the obesity gene in your body really works, it is not out of reach to keep fit. Fourth, people who will be fat will be fat if they drink water? Wrong. If this is an excuse that you don't want to start a weight loss plan, I advise you to find another reason quickly! ◎ Truth: Replenishing plenty of water and forming a good habit of drinking plenty of water has nothing to do with your getting fat, and the high body fat. Perhaps it will cause a short-term slight increase in weight within an hour or two after drinking water, but it is the best weapon to accelerate the basic circulation rate in the body and help metabolize the body fat content. Therefore, in the process of losing weight, don't be afraid that drinking plenty of water will lead to obesity. Only if you don't drink enough water can you lose weight. 5. Is menstruation the prime time for slimming? Wrong. It is often heard that when menstruation comes, even if you eat chocolate or drink cocoa and other high-calorie foods, you don't have to worry about getting fat, because there will be a lot of blood loss during the physiological cycle. Taking this opportunity to lose weight is the most effective. ◎ Truth: During menstrual cramps, the basal metabolic rate in the body will certainly increase, and the body will consume more calories and fat than usual, but it is by no means related to menstruation, nor does it mean that eating more things will not lead to the crisis of getting fat, and nutritionists do not recommend too intense weight loss behavior in the weakest state of the body. In addition, eating sweets with high sugar will make blood sugar rise rapidly, although it has the effect of stabilizing mood. When blood sugar drops, it will cause a bigger gap, which will make mood more unstable, and the ups and downs of blood sugar will also affect the balance of hormones in the body, which will lead to more anxious emotional reactions and aggravate the discomfort during menstruation. For some girls who are prone to hypoglycemia and dizziness during menstrual period, it is suggested that they can eat whole wheat products with high fiber and low sugar to help promote the elimination of estrogen, or take some foods rich in vitamin B group between meals, such as milk and tuna, which can greatly alleviate the discomfort during menstrual period. Six, as long as you exercise regularly, you can get rid of the nightmare of obesity 1%? Not necessarily. Do you think you can ensure that you will never gain weight by regularly reporting to the gym for exercise? ◎ Truth: Doing more exercise will certainly help to improve the body shape and strengthen the body's circular metabolism. However, after exercise, many people will have a subconscious mind of compensation, and the eating center will also give instructions to eat, making people feel that they can eat more, reward themselves well and eat more food invisibly. This will not only make all efforts go up in flames, but even the calories consumed by just exercising may not be able to offset the added part. Basically, if you want to use exercise as a way to lose weight, it must be combined with diet control to be effective. In addition to not eating for an hour and a half before and after exercise, don't use sugar-containing drinks as water-replenishing drinks during exercise. Avoid eating high-fat or high-calorie foods after exercise, so as not to lose weight and make you lose confidence in exercise. Seven, if you change to a vegetarian diet, you will definitely become thinner and healthier? Wrong. Eating fruits and vegetables with high fiber content and eating more foods with low saturated fat and cholesterol content is really helpful to lose weight, but we should still be careful about the hidden fat and calories in vegetarian foods. ◎ Truth: Nutritionist Mai Suying said that in order to pay attention to the delicious taste of vegetarian food and increase the richness of vegetarian food contents, many vegetarian processed products, such as fried bean skin and potato salad, have entered the ranks of vegetarian food in a large scale. It is worth noting that these foods contain no less calories and oil than meat, and when eating only plant foods, they are prone to lack some nutrients such as iron, vitamin D and B12, which leads to malnutrition. Bananas, pineapples, cantaloupes and other fruits are also quite high in sugar. After careful intake into the body, they will automatically turn into fat and heat accumulation, so you can definitely lose weight and maintain a healthy body state without being a vegetarian. Eight, low-fat or skim food must have less calories? Not necessarily. In general food, some fruits and vegetables are low in calories, and foods that are usually advertised as low in fat or calories may still contain extremely high calories. ◎ Truth: Generally speaking, low-fat or skim foods contain less calories than full-fat foods with the same amount. However, in order to be delicious with full-fat foods, many carbohydrates or sugar condiments such as sugar, starch or flour are often added, and each gram of them has about 4 calories. Earlier, the Food Nutrition Group of the Dong Shi Foundation conducted a sampling survey on yogurt sold in the market, and found that although the fat content is generally low, the calories generated by the sugar contained in it are equivalent to the calories stored in five and a half cubes of sugar! Nine, eating after eight o'clock in the evening is easy to get fat? Not necessarily. In fact, in normal work and rest, eating before eight o'clock in the evening, and there are still two or three hours before going to bed, so the body has enough time to decompose the food, thus achieving the effect of consumption. ◎ Truth: What time to eat is actually not the only important thing when you lose weight. It depends on whether you have enough time to consume the calories you consume. If you are a night cat or need to engage in physical work at night, eating something high in fiber to provide your body with the energy you need to maintain your physical strength will not hinder your weight loss, but you should be careful not to get into the habit of working or watching TV while eating, which will definitely make you unconsciously eat too much food. Is diet pills a panacea for ending obesity? Wrong. A few years ago, after the legalization of diet pills in Taiwan, using diet pills to lose weight instantly became a way to lose weight, regardless of gender, age and age. ◎ Truth: Before you are eager to try, you need to know that diet pills can't be applied to everyone. Besides being used under the supervision of doctors, the effect is not as good as expected. For example, the blue pill Roche Fresh is more suitable for people who get fat because they love to eat fried foods. If obesity is caused by poor basal metabolic rate, Nometide and PPA have better curative effects, and while taking diet pills, If you don't change the old incorrect diet and drink less drinks and foods with high oil content, your weight will definitely return to its original state as soon as you stop taking drugs, and most drugs have so-called side effects. No one can guarantee that there will be no safety concerns. You are taking legal diet pills, and when problems occur, there may be some protection, but you choose products with unknown sources for quick results, or diet pills contain high-content diuretics.