Bold imagination
Imagine a favorite place to relax your mind, such as the sea, mountains or your own yard. Focus on the imaginary "seeing, smelling and listening" and gradually relax, so as to achieve mental relaxation. Another way is to imagine yourself in a closed secret room, which is full of all kinds of troubles and pressures, and then imagine yourself leaving all the troubles and pressures in the secret room, leaving the secret room easily, enjoying nature and locking the secret room tightly.
A proper nap will make you more energetic.
When you are in a bad mood, it is sometimes caused by fatigue. Learn to take a nap at home, in the office, in the corridor, and even in the car. It only takes 10 minutes to cheer you up.
Third, massage to relax.
Self-help massage is also ok. Close your eyes, massage your forehead and back neck with your fingertips, rotate regularly in a certain direction, and don't rub aimlessly.
Learn to regulate breathing.
Take a quick shallow breath. For better relaxation, inhale slowly, hold your breath, and then exhale. Each stage lasts 8 beats. You can also lie flat on the floor, face up and relax naturally. Inhale tightly, finally relax, and the abdomen will return to its original state. Repeat this process after a few minutes of normal breathing.
5. Get rid of routine practices.
Always try some different new methods and do something you don't often do, such as going down stairs with your feet.
Try to sing while taking a shower.
Let go of your voice when you take a shower and try to lengthen your tone. Because singing loudly requires continuous deep breathing, so you can get a good relaxation and make your mood happy.