The main ones abroad are Muscle Technology, Optimum, Notland, Merix and the widely circulated super cheap mp Panda powder. The main ones in China are By-Health, Compet, etc. The brands are all pretty good, I recommend buying them.

From the main function of protein powder, buying protein powder for fitness is to obtain better quality protein. The protein powder sold on the market is mainly whey protein. Other soy protein and egg protein are all gimmicks. Don’t be fooled and buy soy protein powder for the price of whey protein powder.

Protein can be divided into plant protein and animal protein. Both plant protein and animal protein are beneficial to the human body, and are indispensable substances for the growth and development of teenagers and physical enhancement. For middle-aged people, protein can enhance memory for mental workers and enhance endurance for manual workers. For the elderly, supplementing high-quality protein can delay aging and prevent and treat various geriatric diseases.

Don’t follow the crowd when buying protein powder, let alone listen to the brand’s size and quality. Protein powder, food supplement, delicious, good quality, safe, just fine. Everything else is fake. It depends on which brand it is from, which country it is from, whether the quality is good or not, it depends on the tested content, whether the product is good or not, and the level of flavor. Everything else is fake.

For more than 90% of people, protein powder is not necessary and is even a waste of money. Changing your body shape is basically about the caloric difference between diet and exercise, followed by dietary structure, and then supplements. Don’t expect protein powder to have much effect.

The other 10% are either because the daily diet is really limited, or they want to get a convenient and fast protein intake, or they have more money to buy a fresh feeling. Protein powder is just a supplement. It is a convenient and perhaps cheap way to consume protein. Compared with food, it has no special function of building muscle and weight. Don’t expect to grow muscles out of thin air by drinking so-called “muscle-building powder” or change your body shape without changing your diet and exercise habits. Almost impossible.