acidic and alkaline food

1. The so-called acidity and alkalinity of food means whether the inorganic salts in food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc. are alkaline in human body, and foods containing more of these elements are alkaline foods, such as soybean, tofu, spinach, lettuce, radish, potato, lotus root, onion, kelp, watermelon, banana, pear, apple and milk. Some foods contain more nonmetallic elements, such as phosphorus, sulfur, chlorine, etc. After oxidation in the human body, acid radicals with anions are generated, which belongs to acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters and shrimps, as well as flour, rice, peanuts, barley and beer.

2. If there are more sodium ions, potassium ions, magnesium ions and calcium ions produced after food metabolism, it is easy to produce more alkali in the body and form an alkaline reaction. Generally speaking, foods containing more minerals such as potassium, calcium and magnesium are alkaline foods < P > 2. Alkaline foods

1. Weakly alkaline foods: red beans, radishes, apples, cabbage, onions, tofu, etc.

2. Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, protein, prune, lemon, spinach, etc.

3. Strongly alkaline food: grape, tea, wine, kelp bud, kelp, etc. 4. Vegetables and fruits are alkaline foods. 5. Meat is generally acidic. 6. Coarse grains are alkaline. flour and rice is acidic. 7. Fish is also alkaline. 8. Alkaline foods: tofu, milk, celery, potatoes, bamboo shoots, mushrooms, carrots, kelp, mung beans, bananas, watermelons and strawberries.

9. Weak alkaline food: potato, cabbage, Lu Xun, bamboo shoots, peas, squash, lotus root, radish stains, tofu, apples, pears, bananas, pineapples, peaches, cowherb

1, strong alkaline food milk, tomatoes, courgettes, turnips, radishes.

12. Moderately alkaline foods: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, prune, lemon, spinach, etc.

13. Strongly alkaline foods: grapes, tea, wine, kelp buds, kelp, etc. In particular, natural green algae is rich in chlorophyll, which is a good alkaline health product, while tea should not be overdone, and the best drinking time is in the morning.

3. Acidic food 14. Weak acidic food: ham, cream, eggs, snapper, shrimp, abalone, clam, octopus, macaroni, chocolate candy, fried food, onion and fried chicken

15. Strong acidic food: beef, pork and tuna. The order of acidity from big to small is: pork, mutton, beef, chicken, fish

17. Strongly acidic food: egg yolk, cheese, white sugar-made west point or persimmon, mullet roe, firewood fish, etc.

18. Acidic food: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.

19. Weakly acidic foods: white rice, peanuts, beer, wine, fried tofu, seaweed, clam, octopus and loach

4. Comprehensive classification

Acidic foods: animal foods other than milk, such as grain, candy, cakes, fish, pork and other animal meats;

alkaline food: plant food except whole grains, such as fruits, vegetables and bean products; Among animal foods, only milk and animal blood are alkaline foods, and others are acidic foods;

neutral food: oil, salt, coffee, tea, etc.