Qingjiang fish refers to the fish produced in the Qingjiang reservoir area of ??Hubei Province. It is known as the unique aquatic product of Hubei, the "Province of Thousand Lakes".

Qingjiang River originates from cave springs in the mountains in western Hubei and is formed by more than 2,000 mountain springs. The vegetation in the entire basin is intact, with rippling green waves all year round, crystal clear water and picturesque scenery. Qingjiang water has moderate pH, sufficient dissolved oxygen, fresh water quality, no pollution and no pollution. It has been identified by experts as natural mineral water and is rich in a variety of minerals and trace elements necessary for the human body.

Special environment, excellent water quality, and suitable climate have produced the famous Qingjiang fish. After the Geheyan reservoir area was formed, the quiet and elegant Qingjiang water provided unique growth conditions for Qingjiang fish. Extended information

Benefits of eating Qingjiang fish

The fish meat is rich in nutrients, contains a lot of high-quality protein, and has less fat. It tastes delicate and smooth and is easy to digest. In recent years, studies have found that women are more suitable for eating fish. In addition to being less likely to gain weight, eating fish also has the following special benefits for them.

1. It is beneficial to the healthy growth of the fetus. A study by Danish scientists found that pregnant women who regularly eat fish are much less likely to have premature birth than those who do not eat fish or rarely eat fish. They also found that those who ate fish once a week during pregnancy were only 1.9 more likely to give birth prematurely, compared with 7.1 for those who never ate fish.

2. Prevent breast cancer. Studies have shown that women in Japan, South Korea, and Iceland have a lower incidence of breast cancer, which is related to their regular consumption of deep-sea fish. Finnish researchers have found that the essential amino acids and omega-3 fatty acids contained in fish can inhibit the formation of cancer cells and prevent them from multiplying. If you eat fish twice a week, you can reduce the recurrence rate of breast cancer.

3. Prevent complications of diabetes. Women with diabetes are at high risk for cardiovascular disease. However, foreign studies have proven that the more fish a female diabetic patient eats, the less likely she is to develop heart disease within 16 years; compared with those who rarely eat fish, diabetic patients who eat fish more than five times a week have a higher incidence of heart disease. Lowered by 64.

Baidu Encyclopedia - Qingjiang Fish

People's Daily Online - Women have special benefits from eating fish