Introduction: Juice has now become an indispensable drink in people’s lives. It is not only delicious, but also rich in nutrients. Especially in the hot summer, it is the favorite of many friends. Different fruits , the taste of the juice is different, and the nutritional value and function are not obvious. The preparation of general juice is also very simple, so what are the methods of freshly squeezed juice? Let's learn about it through the following introduction. How to make freshly squeezed juice

1. Apple and cantaloupe juice: As the name suggests, it is juice made from apples and cantaloupe. Prepare an appropriate amount of apples and melons, and add some honey if possible (the amount depends on the number of people), peel them and put them into a juicer to squeeze them into juice.

2. Papaya and ginger juice: Prepare an appropriate amount of papaya and a small amount of ginger, wash the ginger, and then put it into a juicer and squeeze it into juice. The papaya and ginger juice of Zhengcheng is very good for the human body.

3. Orange and carrot juice: Peel the prepared appropriate amount of oranges and carrots, put them into a juicer and squeeze them into juice. It is then ready to drink immediately. Orange carrot juice helps to cleanse the body.

4. Kiwi juice: Peel the kiwi fruit, then put it into a juicer and squeeze it into juice. You can drink it directly after making it. We know that kiwi fruit is rich in nutrients and is very beneficial to human health.

5. Pure raspberry juice: Clean an appropriate amount of raspberries, then put them into a juicer and squeeze them into juice. The pure raspberry juice can also be drunk directly. Ripe raspberries are rich in nutrients and have antioxidant properties, which are especially beneficial for female friends. It is beneficial for improving dysmenorrhea.

6. Fresh milk and watermelon juice: This is to squeeze the orange juice from watermelon with a press, then mix it with milk, stir evenly and drink it directly. This kind of drinking method has very good effects on sobering up, improving eyesight, clearing away heat, and beautifying the skin.

Through the above introduction, we know how to make freshly squeezed juice. In normal times, we can make it ourselves. Not only does it taste delicious, but it is also very fresh. What needs to be paid attention to is the juice. It is best to drink it immediately after squeezing it out, because over time, oxidation will occur, which is not conducive to nutrition.