Bingtang orange is a very popular type of orange. As you can tell from the name, this kind of orange is very sweet and has plenty of juice. So, can rock sugar orange be eaten every day? Let’s find out together.

Can rock sugar orange be eaten every day?

It is not advisable to eat it every day.

Rock sugar orange has a cool and sweet taste, and contains certain acidic substances. Excessive consumption can easily increase the burden on the gastrointestinal tract of the human body, thereby posing a threat to human health and not conducive to human health. Generally speaking, it is not recommended to eat it every day. Eating rock sugar orange has a certain impact on human health.

How many rock sugar oranges should be eaten a day?

It is recommended to eat about 1-2 pieces a day.

Rock sugar orange contains a large amount of vitamins, cellulose, organic acids, sugars and various mineral components. It has high nutritional value and edible value. Moderate consumption has certain effects on appetizing, promoting body fluids, relieving cough and reducing phlegm, and promoting blood circulation. It plays a role in the digestive tract and has certain benefits for human health. You only need to eat about 1-2 pieces a day to meet the daily energy needs of the human body.

Effects and functions of rock sugar oranges

1. Regular consumption of rock sugar oranges can prevent cancer:

A medium-sized orange can provide the vitamins a person needs for a day. C. Improve the body's ability to resist bacterial invasion. Oranges can remove free radicals harmful to health in the body and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest amount of antioxidants, including more than 60 flavonoids and 17 Carotenoids and flavonoids have the effects of anti-inflammation, strengthening blood vessels and inhibiting coagulation. Carotenoids have strong antioxidant effects. These components enable oranges to inhibit the occurrence of various cancers.

2. Eat rock sugar oranges to reduce the risk of gallstones

Oranges have a high vitamin C content and have always been a favorite fruit for many people. But for women, more Another unexpected benefit of eating oranges is to reduce the incidence of gallstones.

3. Rock sugar orange is also known as "yellow fruit" and "golden ring". It is divided into sour and sweet. It is full. After a meal and banquet, drink a glass of lime juice, which can relieve greasiness, eliminate accumulated food, and has wonderful functions such as quenching thirst and sobering up.

Its pulp is moderately sweet and sour, and rich in aroma. Rock sugar orange contains vitamins A, B, C, D and citric acid, malic acid, pectin and other ingredients. Vitamins P and C can enhance the toughness of capillaries; Pectin can help excrete lipids and cholesterol as quickly as possible, and reduce the absorption of exogenous cholesterol, so it has the effect of lowering blood lipids. Oranges are sour and cool in nature, have the functions of promoting qi and reducing phlegm, strengthening the spleen and warming the stomach, aiding digestion, and increasing appetite. Medicinal effects. In developed countries, natural foods are pursued without adding any water, and the original flavor is emphasized. Oranges are often made into juice, which is a must-have high-quality drink for every meal. Orange peel is also called yellow peel. In addition to the ingredients, it contains a lot of carotene, which can be used as a stomachic and aromatic flavoring agent. Orange peel also contains a certain amount of orange peel oil, which is effective against chronic bronchitis.

Where is the best rock sugar orange produced?

The main producing areas of rock sugar orange are Hunan and Yunnan. For example, rock sugar oranges from Mayang, Hunan, Hongjiang, Hunan, Yongxing County, Hunan Province, and Huaning, Yunnan are the most famous. Among them, the most delicious one is Mayang Bingtang Orange from Hunan. Mayang even enjoys the reputation of "the hometown of rock sugar orange". Mayang, Hunan has superior agricultural production conditions, a mild climate, and four distinct seasons. The unique soil and climate conditions have contributed to the unique quality and distinctive local characteristics of Mayang Bingtang Orange. Mayang citrus has been well-known in the Ming and Qing Dynasties. Rock Tang Orange is popular in the market for its excellent variety, strong and sweet flavor, thin peel, few cores, non-clogging, and crisp and tender flesh. Mayang Bingtang Orange was once rated as an excellent product by the Citrus and Seedling Quality Inspection, Supervision and Testing Center of the Ministry of Agriculture. In 2001, it applied for a certificate of origin trademark and became a national geographical indication product. In 2008, it won the honorary title of Hunan Provincial Famous Trademark.