Revealing the professional image of Taoist health-preserving "immortal style and bones". "Immortal wind and Taoist bones" and "crane-haired childish face" are the collective images of Taoist health preservation. Why does Taoist health preservation have such a unique and elegant image? The core image of "Xianfeng Daogu" is reflected in two places. The first is that Taoist health care can keep people thin forever, and the second is that Taoist health care can make people embody the spiritual temperament of being indifferent and clear-minded. Obesity is one of the major health problems that is extremely confusing to modern people. How can Taoist health care help people get rid of such troubles easily?

Diligent in exercise

In ancient times, Taoist priests had to travel and visit famous mountains and rivers if they wanted to enlighten themselves. At the same time, Taoist health practitioners all relied on their own labor and wisdom to seek their own benefits. good living conditions. In addition, Taoist health care focuses on the application of guidance methods, such as Tai Chi, foot massage, abdominal rub, acupuncture, massage, etc. which are very popular among modern people, are all unique Taoist health care methods. These are the best ways to exercise to lose weight.

Pay attention to diet

"To live a long life, four parts of vegetables and one part of meat", Taoist health requires that the food should be mainly vegetarian. While eating, it is required to "eat without speaking." ", sleep silently", chew each mouthful of food 36 times, so as to truly "chew slowly" and "taste the moment", so as to ensure that the nutrients of the food are fully absorbed without leaving too much behind. Food toxins.

The body, mind and energy are sufficient

The general health-preserving methods either focus on a healthy body, such as regular physical exercise, which is "nurturing the body", or they focus on regulating the mind, like the Buddha Domestic meditation, yoga practice, etc., all fall into the category of "nourishing the mind". Only Taoist health care has a unique comprehensive health care method of "nurturing both body and soul". Taoist health care not only focuses on regulating the body to achieve full energy and qi, but also focuses on regulating the mind, adjusting the breath, sitting quietly, and cultivating the state of mind of "indifferent and clear aspirations, tranquility and far-reaching", and finally reaches a state of wonderful body and spirit. Young people who use Taoist health care will achieve the image of "immortal bones and Taoist style", and the elderly will have the appearance of "crane hair and childish face".

Longevity and long-term vision

It is scientifically proven that the natural life span of the human body should be between 100 and 175 years old. According to the limit of human life span, 60 or 70 years old is still middle age, not old age. Why is it that only one in 10,000 Chinese people can approach the limit of human life? It turns out that we are not yet in a good position to take care of our lives. "People often lose their way, and those who do not follow the way lose people; people often go to life, but those who are not born to leave others; therefore, those who maintain health should be careful not to lose the way, and those who follow the way should be careful about themselves." That is to say, "People often violate the natural laws of life; it is not that nature abandons people; people often ignore life, but it is not that life abandons people." Because Taoist health-preserving practices follow the nature and natural laws of the human body, and adapt to the time and place to maintain and cultivate the breath. , so they can generally achieve their destiny, and there are many people whose life span exceeds 100 years. Over thousands of years, many outstanding health masters have emerged in Taoist health care. Huang Di, Peng Zu, Jiang Ziya, Bian Que, Hua Tuo, Zhang Zhongjing, Sun Simiao, Li Shizhen, Zhang Daoling, etc. are all representative figures of Taoist health care. Today, in Qingcheng Mountain, Zhongnan Mountain and other health resorts, there are still dozens of "longevity stars" who are over 100 years old. The 114-year-old Taoist priest is not only smart and able to take care of himself, but he can also perform contortionist movements that only acrobats can perform.

The intestines are always clean and free of residue

How can Taoist health care cultivate so many "centenarians"? The root cause is that Taoism has a unique health-preserving technique of "big grain". "If you want to live forever, your intestines should always be clear; if you want to live forever, there should be no residue in your intestines." Bigu is the most prominent scientific method of dieting and diet control in Taoist health preservation. Scientific proof: Bigu can "self-dissolve" viruses in the body, which can effectively prevent and treat diseases such as hyperlipidemia, hypertension, fatty liver, etc. Since Taoist health practitioners often "bigu" regularly and insist on practicing Taoist health exercises, it can effectively prevent and treat diseases such as hyperlipidemia, hypertension, and fatty liver. cancer.

Carefree and natural

The biggest difference between Taoist health care and traditional Chinese medicine and Western medicine health care is that Taoist health care always gives people a free and easy state of carefree and natural health. The reason why Taoist health preservation can achieve freedom and ease is, on the one hand, related to the Taoist body practice, and on the other hand, it is related to the realm of life that Taoists seek most.

Most of the general kung fu techniques are external boxing, which is a type of fighting skills. Kung fu emphasizes strength and power, and most of them are aimed at defeating the enemy. Taoists practice kung fu called internal boxing, such as Tai Chi, Wu Qin Xi, Baduan Jin, etc. It is a soft and gentle health-preserving exercise that seeks internally for the peace and unity of body and mind, and externally seeks for the integration of the three talents of heaven, earth, and human beings.

Tao follows nature

How Taoist health preservation can achieve true freedom has a great relationship with the wisdom of life and life that Taoist health preservation upholds. Taoist health care follows the life wisdom of "Tao follows nature", does not impose on external things, and is not obsessed with the pursuit of material things. Taoist health preservation maintains a life style of "less selfishness and few desires", adheres to a simple life, and is not tempted by the luxurious material life. It can abandon all kinds of intellectual considerations and material desires, and achieve a state of life that returns to nature. Taoist health preservation also adheres to the life spirit of "weak and weak", the life sentiment of "the best is as good as water", and the life realm of "tolerance is great". This series of self-denying and pure-hearted personality cultivation methods are the greatest magic weapon for Taoist health preservation and "freedom and ease". Thousands of years of traditional Taoist health care wisdom has once again come down from the altar to be integrated with people's livelihood and business. I believe that the Taoist health care industry and Taoist business tribes will set off a new round of whirlwind of the times, as we interviewed Wang Chengya, President of the China Taoist Health Care Association He said: "Taoist culture advocates the principles of Taoism and nature, and advocates the philosophy of life that governs by doing nothing. It has become the spiritual lifeline of the Chinese nation and is also a bridge to introduce foreign cultures. Throughout the ages, it has been regarded as "cultivation and self-cultivation." "A treasure book" for learning and governing the world.