Winter is coming, which is the season of some of the most fragrant and delicious fruits. Guava is one of them. In Hindi and Peru, it is called amrood. In Mara, guava is crisp, and green fruit has several health benefits. The skin color of freshly cut guava varies from dark green to yellowish, and the pulp can be white, pink or red. Many people avoid eating fruits because of seeds and hardness. However, fruit is a super food, rich in vitamin C, antioxidants, carotene and potassium. Guava has the same potassium content as banana. It contains about 80% moisture, which helps to keep moisture. Here are some health benefits of eating guava.

1. Promote fertility

Guava is rich in folic acid and can promote fertility. According to a recent study, folic acid is beneficial to women with PCOS. Folic acid can also reduce the risk of fetal birth defects.

2. Improve heart health

Guava contains potassium, and eating fruit can improve the balance of sodium and potassium in the body. This helps to regulate blood pressure. Fruit also helps to reduce the levels of harmful cholesterol and triglycerides, thus reducing the risk of heart disease.

3. Reduce the risk of cancer

Guava contains polyphenols such as vitamin C, quercetin and lycopene as antioxidants. Antioxidants fight free radicals and their damage, reducing the risk of cancer. Guava can also inhibit the growth of breast cancer cells and help reduce the risk of prostate cancer.

Improve your eyesight.

Fruit is rich in vitamin A, which helps to keep your eyes healthy. It not only helps to keep your eyes healthy, but also improves your eyesight. Guava can slow down macular degeneration and cataracts.

Improve digestion

Guava is a good source of fiber, which helps the digestion process. A single guava is enough to reach about 12% of the daily recommended amount. Guava seeds are used as laxatives to prevent constipation.