1. Promote fertility
Guava is rich in folic acid and can promote fertility. According to a recent study, folic acid is beneficial to women with PCOS. Folic acid can also reduce the risk of fetal birth defects.
2. Improve heart health
Guava contains potassium, and eating fruit can improve the balance of sodium and potassium in the body. This helps to regulate blood pressure. Fruit also helps to reduce the levels of harmful cholesterol and triglycerides, thus reducing the risk of heart disease.
3. Reduce the risk of cancer
Guava contains polyphenols such as vitamin C, quercetin and lycopene as antioxidants. Antioxidants fight free radicals and their damage, reducing the risk of cancer. Guava can also inhibit the growth of breast cancer cells and help reduce the risk of prostate cancer.
Improve your eyesight.
Fruit is rich in vitamin A, which helps to keep your eyes healthy. It not only helps to keep your eyes healthy, but also improves your eyesight. Guava can slow down macular degeneration and cataracts.
Improve digestion
Guava is a good source of fiber, which helps the digestion process. A single guava is enough to reach about 12% of the daily recommended amount. Guava seeds are used as laxatives to prevent constipation.