According to the specific situation of children, eat in moderation. Generally speaking, babies under 1 year-old had better not eat coarse grains, because their gastrointestinal function is still relatively poor. Children should also control the amount of coarse grains, generally 10- 15g per day.

Fine and coarse particles

In order to make coarse grains more delicious and better absorbed by babies, we should be careful in the practice of coarse grains, such as grinding coarse grains into flour, pressing them into mud, cooking them into porridge, or mixing them with other foods for processing.

Thick and thin collocation

The nutritional components of coarse grains, flour and rice are very different, so they should be eaten together and have a balanced nutrition. In addition, different coarse grains should be eaten together to make the nutrition more comprehensive.

Moderate consumption

You can't eat coarse grains every day. Generally speaking, it can start from 1~2 times a week and gradually increase to 2~4 times a week. Pay attention to some foods that don't look like coarse grains, such as sweet potatoes, potatoes and pumpkins. Although it can be made into mud, it looks easy to digest, but it is also coarse grains and should not be eaten every day.

Treat constipation and control obesity.

Coarse grains can not only treat constipation, but also control obesity, so children who are slightly fatter or constipated can eat more coarse grains. Corn, sweet potato, etc. They are all common coarse grains, which have many benefits and can be given to children. However, we must pay attention to the diversity of practices.