1. Just put the insole back after washing Nike shoes. Those glues are self-adhesive, and then they will stick back slowly, so don't worry about breaking them.

2. In addition, you can put the insoles of other basketball shoes, which may have different effects.

3. Insoles will not be made of silica gel, whether eva or non-dragon brand, it is only a matter of thickness or thinness, while insoles in Yu Shuai will not have problems, and Yu Shuai's back palm has a thick pad, which has a good cushioning effect. Don't worry about this.