Quiet refers to inner peace and the peace of the external environment. In the busy life, it is difficult to keep inner peace, but we can achieve this state through meditation, yoga, deep breathing and other methods. Quiet and clean can not only bring us peace and relaxation, but also enhance our concentration and productivity and improve work efficiency.

Meditation is also a method of practice. In Buddhism, silence and meditation are the keys to awakening and complete liberation. In practice, we can pursue this kind of quiet inside and inner peace of mind, so as to get rid of troubles and distractions, keep calm and calm at any time, and thus achieve spiritual self-improvement.

Quiet can also be a way of traveling. Some people like to go to the deep mountains and forests to pursue this kind of natural tranquility and quiet beauty; Others like to practice meditation in temples or Zen Dojo and experience the purification and sublimation of this spirit. This kind of travel can not only relieve the fatigue and pressure of the journey, but also sublimate and cultivate people's hearts.