EQ normal person: 85~115 points; smart person: 120~140 points; genius: 140~200 points; borderline value: 71~84.
Emotional Quotient usually refers to emotional quotient, or EQ for short. It is a concept corresponding to IQ proposed by psychologists in recent years. Defined at a simple level, the foundation of improving emotional intelligence is cultivating self-awareness, thereby enhancing the ability to understand oneself and express oneself.
Extended information
Methods to improve emotional intelligence
1. Learn to draw appropriate psychological boundaries, which is good for everyone. You may think it's a good thing to have unclear boundaries with others, so that everyone can get along as they please without having to bargain hard with each other. This may sound reasonable, but the downside is that people often hurt your feelings without you even realizing it. ?
In fact, if you carefully observe the people around you, it is not difficult to find that people with poor boundary skills are prone to morbid phobia. They will not fight against the aggressor, but are more willing to talk to a third party. If we are the one who violates someone else's psychological boundaries, we will feel like a cold-blooded idiot when we discover the truth.
2. When you want to complain, stop and ask yourself: "Do I want to continue to endure this seemingly unchangeable situation, or do I want to change it?" For endless complaints, we call it For nagging. Complaining consumes energy without achieving any results, adds little to the problem, and rarely makes us feel better. ?
Nearly all of us find that we feel better if we express our grievances to a sympathetic third party who gets angry along with us. Having someone say to you, "Poor baby," is a huge comfort to you. Your stress seems to lessen, and you are able to face the same situation again, even though nothing has changed.
3. Find a living role model in life. For example, your friend is energetic, young, generous, smart, and interesting. She works as a corporate consultant, writes regular columns for a city newspaper, and has a handsome husband and a lovely daughter.
4. Try a completely different approach from time to time. You will broaden your horizons and improve your emotional intelligence. Are you an outgoing person or an introvert who only likes to be alone or with a few close friends?
Do you like to plan your day in advance so you know what to do, or do you like to do things without a plan? Everyone has their own preference, and if they have a choice, everyone will choose their preferred way. However, it is more helpful for us to grow by breaking out of routine and trying the opposite action.