Mengniu low-fat and high-calcium milk is suitable for middle-aged and elderly people to drink. So, the nutrition of pure milk is relatively balanced and comprehensive. Mengniu low-fat and high-calcium milk is suitable for middle-aged and elderly people with osteoporosis or high blood lipids. In order to supplement protein, they must drink low-fat and high-calcium milk and replenish it in time. For example, when children and teenagers are growing up, we can drink pure milk because its nutrition is relatively comprehensive.

Benefits of drinking milk

1. Beauty and skin care

Milk can not only provide the skin with sufficient nutrition, but also contains enzymes that can reduce inflammation, Reduces swelling and soothes skin. Therefore, if your skin becomes red and swollen due to sun exposure, you can use milk to take care of it.

2. Lower blood pressure

Milk is rich in calcium, which helps lower blood pressure, and high blood pressure is an important cause of stroke. However, many researchers believe that there may be other ingredients in milk (perhaps some kind of bioactive peptide) that can prevent stroke.

3. Calming and calming

Because milk not only contains protein and fat, but also a substance called cysteine, which can directly act on the human central nervous system. , can regulate emotions and reduce the occurrence of bad emotions such as irritability and depression. Drinking milk before going to bed at night can also relax the nerves, calm the nerves, and allow people to quickly fall into deep sleep.

4. Supplement calcium and strengthen bones

Milk is a high-calcium drink. The trace element calcium it contains is easy for the body to absorb and utilize. It is said that every 100 grams of pure milk contains trace amounts of calcium. The amount of elemental calcium exceeds 35 mg, and this substance is an important component in promoting the development of human bones and teeth. Teenagers drinking more pure milk can prevent rickets and promote bone development, while middle-aged and elderly people drinking more pure milk can prevent osteoporosis. occur.

5. Promote brain development

People usually drink more milk, which can effectively improve brain function, because it contains protein, trace elements, lecithin and other nutrients, which can Promoting brain development can increase brain cell activity, allowing people to think more clearly and react faster. Teenagers can be smarter by drinking more milk, while middle-aged and elderly people can prevent Alzheimer's disease by drinking more milk.

6. Helps lose weight

According to research, milk is rich in calcium, which can degrade fat in the human body. The calcium in milk can promote the body to produce more fat-degrading enzymes and help the body burn fat.

7. Improve immunity

Dairy products naturally contain many antibacterial substances, including some protein components, such as immunoglobulins. Enzymatic hydrolysis of milk protein can produce some immunomodulatory peptides with certain effects, which can activate the immune system, enhance the activity of immune cells or improve the body's resistance to pathogenic bacteria.