In everyone's impression, it seems that all children will drink milk powder. However, adults should also drink milk powder properly. So, what are the benefits of adults drinking milk powder? Why do adults drink milk powder? 1. Calcium supplementation Everyone will gradually enter the negative balance period of calcium in adulthood, that is, the absorption of calcium will decrease and the loss will increase. Under normal circumstances, young and middle-aged people are under great pressure, and the tense pace of life often makes them ignore some physical discomfort. In addition, calcium deficiency at this age has no typical symptoms, and it is easy to cover up your illness. When there are symptoms such as fatigue, fatigue, backache, allergies and colds caused by frequent burnout and insomnia, it is necessary to doubt whether it is calcium deficiency. Calcium deficiency is more common in women in extraordinary times, such as pregnant women and postpartum women. However, with the popularization of prenatal and postnatal care knowledge, people are familiar with the symptoms of calcium deficiency in this period. When they feel loose teeth, limb weakness, numbness, backache, dizziness, anemia and prenatal hypertension syndrome, they should be diagnosed as calcium deficiency. According to the investigation of 1992, the actual calcium intake of Chinese residents is far below the standard recommended by China Nutrition Society. Therefore, the problem of calcium deficiency has attracted the attention of medical staff and ordinary people. Second, convenience For office workers, sleeping late and being late are like a pair of incompatible enemies. They struggle every morning until they are defeated by the alarm clock, and then wash up and get ready for breakfast. Choosing an adult milk powder that suits you can not only sleep for a while, but also supplement nutrition without waiting in line for breakfast. City life cannot avoid noise. 10 The best sleep time has become the habit of good night. If you go to bed late, in order to avoid insomnia, drinking a glass of milk at night will help you fall asleep and you will feel better the next day. Third, beauty In addition to supplementing calcium and helping sleep mentioned above, drinking milk often can also be beautiful. 1. Milk is rich in pure protein and vitamin A, which can prevent dry and dull skin and make skin fair and shiny. 2. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation. 3. Milk can provide skin with sealing oil, form a film, prevent skin moisture evaporation, temporarily provide moisture, and ensure smooth and moist skin. With the above three conditions, it is necessary to choose a nutritious milk powder with guaranteed quality that suits you. The choice of adult milk powder There are many kinds of adult milk powder to choose from, such as high calcium and high iron milk powder, female nutritional milk powder and middle-aged and elderly milk powder. Milk powder with high calcium content and high iron content is more suitable for young and middle-aged people, adding more calcium and iron elements to replenish vitality for the body. People in the growing period drink these milk powders to promote their physical growth. Female milk powder is more suitable for female friends, and some of them have low fat content to avoid getting fat. Vitamin, calcium and iron are added to middle-aged and elderly milk powder, which is suitable for nutritional supplement of middle-aged and elderly people. When buying milk powder, we need to pay attention to which brands and varieties of milk powder are available in the market. Pay attention to the following points when buying milk powder: ① The labels on the package should be complete, such as factory name, address, production date, shelf life, trademark, net content, ingredient list, nutritional ingredients, etc. (2) The key points of nutrient cultivation indicated in the nutrient composition table should be complete and reasonable in content. ③ It is best to choose the milk powder of well-known enterprises with large scale and good product quality and service quality. You can wash the milk powder you bought first. Good milk powder will not agglomerate after washing. It is milky white and has a strong smell of milk. 5 buy milk powder and consider your own physique. For example, fat female friends had better buy low-fat or skim milk powder. Adult milk powder and pure milk powder need to be mixed, and pure milk can be drunk directly. Some people think that pure milk is more nutritious, and pure milk is better than milk powder in nutrients and absorption. However, the shelf life of pure milk is not very long, and the transportation and storage of milk powder are convenient. There are many kinds of milk powder, such as whole milk, skim milk and sweet milk, which can meet the needs of different groups of people and have their own advantages and disadvantages.