Many people have never heard of banana for those who are not suitable for eating it. In fact, plantain is a very good Chinese medicine for us. Plantain is a kind of plant, which has the functions of diuresis, stranguria, heat and detoxification. Let's share the people who are not suitable for eating bananas.

People who are not suitable for plantain 1 1, pregnant women.

The first three months of pregnancy is the key period of fetal development. Don't eat plantain at this time, because plantain is a cold food, which may lead to fetal malformation. Be sure to take the medicine according to the doctor's advice.

2. Deficiency of spleen and stomach

Plantain is a cold food, and people with deficiency of spleen and stomach have severe cold in their bodies. Eating too much plantain can easily aggravate the condition and pose a threat to the body. Therefore, people with spleen and stomach deficiency and cold are not recommended to eat plantain.

3, the essence is not solid and slippery.

Plantago asiatica has the effects of inducing diuresis to relieve stranguria, clearing liver-fire, improving eyesight, moistening lung and resolving phlegm, cooling blood and stopping bleeding, and is suitable for edema, short and red urine, heat-dampness pain, summer diarrhea and summer cough. It is generally not recommended for people with unstable nature.

4. Bad stomach

Plantago contains a lot of dietary fiber, but the human body has no catabolic enzyme that can completely digest and metabolize dietary fiber for the time being. Excessive consumption is easy to increase the digestive burden of human gastrointestinal tract, so it is generally not recommended for people with poor stomach to eat plantain excessively.

Efficacy and function of plantain

1, antibacterial and anti-inflammatory

Plantago asiatica contains a lot of flavonoids, plantain glycosides and organic acids, which has good antibacterial effect and can help human body inhibit bacteria and their harmful substances, so Plantago asiatica has certain antibacterial and anti-inflammatory effects.

2, clearing heat and diuresis

Plantago asiatica is suitable for edema, frequent micturition, urgency and dysuria caused by urinary tract infection. It has a certain diuretic effect and increases the excretion of urea, uric acid and sodium chloride.

3. Regulate gastric juice secretion

Plantain extract has two-way regulation effect on gastric juice secretion, and has antagonistic effect on gastric juice secretion caused by pilocarpine and adrenaline. Plantain has inhibitory effect on working stomach, but has no effect on quiet stomach. Plantain can also temporarily increase intestinal juice secretion, but it has no obvious effect on intestinal movement.

4. Protect your eyesight

Plantago contains a lot of vitamin A, carotene and other nutrients. Vitamin A can effectively promote the transformation of human ultraviolet rays, thus protecting and enhancing people's vision to a certain extent, while carotene can effectively prevent the occurrence of night blindness, so plantain has a certain role in protecting vision.

5, expectorant cough

Plantain has obvious expectorant, antibacterial and antihypertensive effects. It can act on the respiratory center and has a strong antitussive effect. It can promote the secretion of mucus in trachea and bronchus.

People who are not suitable for eating plantain 2 Can plantain be taken for a long time?

Plantain can not be taken for a long time, because this Chinese herbal medicine is not absolutely safe and will cause certain side effects to the body. If you have obvious discomfort after eating plantain, you should stop taking it immediately. Plantago asiatica is a cold Chinese herbal medicine, which can clear liver, improve eyesight, clear heat and promote diuresis.

It can be used as medicine or food. Before taking it, you must pay attention to its related knowledge. If you are weak, it is not recommended to take plantain, which will make the gastrointestinal tract uncomfortable and very harmful to your health.

Can I drink more plantain?

I can't.

Don't eat too much plantain because plantain is cold. If you just eat too much, it may cause diarrhea, which is not conducive to the normal peristalsis of the stomach, the digestion and absorption of nutrients, and the growth and metabolism, especially for people with weak constitution. Otherwise, you should use it moderately. Pregnant women should also eat in moderation, not in excess, otherwise it will have a certain impact on the growth and development of the fetus.

How does banana make tea?

Ingredients: Ophiopogon japonicus, Plantago asiatica, Boat-fruited Sterculia.

Exercise:

1. Wash boat-fruited Sterculia, cut it in half and put it in a cup;

2. Wash the plantain and Ophiopogon japonicus and put them in a teacup;

3. Inject appropriate amount of boiling water and cover the cup;

4, brewing for 5~ 10 minutes, you can drink.

Benefits of soaking plantain in water

1, diuretic and antidiarrheal

Plantain is widely used. Plantago can also have different names, such as Hedyotis diffusa and lichen. In traditional Chinese medicine, plantain is considered as a cold medicinal material, which can be drunk after being brewed with water for about half an hour. Plantain has good diuretic, antidiarrheal, expectorant and eyesight improving effects. If the body has symptoms such as edema, summer dampness, red eyes and greedy cough, plantain can also be soaked in water for treatment.

2. Anti-tumor

Plantain is rich in nutrition and will bring many benefits to the body after drinking. In medicine, plantain contains many chemicals, such as psyllic acid, adenine, psyllium mucopolysaccharide, fatty oil, plantain glycoside, choline and various sugars. In addition, the latest scientific research also found that plantain extract has a certain inhibitory effect on cancer and sarcoma, which can effectively protect health.

3, antipyretic swelling

Chinese medicine believes that plantain can also achieve good antipyretic and detumescence, antidiarrheal and heat-clearing, and treat dryness and dampness. Plantago can also treat various damp-heat diseases and blood system diseases, such as diarrhea, instant bleeding, menorrhagia, sore throat, toothache, earache, hemorrhoids, etc., and can effectively restore health.

People who are not suitable for eating plantain 3 The efficacy of plantain:

Ingredients: aucubin, plantain mucopolysaccharide, racemic plantain glycoside, coumaric acid, plantain acid, succinic acid, adenine, choline, fatty oil, β-sitosterol and β-sitosterol -3-O-β-D- glucopyranoside, etc.

Sexual taste: sweet; Cold nature.

Meridian tropism: liver tropism; Kidney; bladder meridian

Efficacy: dry cold, wet diarrhea, cooling blood to stop bleeding, clearing away heat and stopping leukorrhagia, relieving fever and pain, reducing swelling and eliminating hemorrhoids. Therefore, it can be used to treat damp-heat or blood diseases, damp-heat diarrhea, dysentery, blood-heat epistaxis, menorrhagia, toothache, sore throat, earache, heat inflammation, hemorrhoids and other symptoms.

The role of plantain:

1 Effect on urinary system: Plantago asiatica has a certain diuretic effect, which can increase the water excretion of dogs, rabbits and humans, and increase the excretion of urea, uric acid and sodium chloride.

2, antitussive, antiasthmatic, expectorant effects: Plantago asiatica decoction is given to cats in high and low doses, which can significantly increase the threshold of cough-causing electrical stimulation in cats, and with the increase of dose, the traction is strengthened.

3. Antimicrobial effect: The aqueous extract of Plantago asiatica has inhibitory effects on Trichophyton concentric, Trichophyton woolens and Nocardia stellata in test tubes to varying degrees.

4. Effect on gastrointestinal tract: 0.5 g/kg of Plantago Plantaginis extract or infusion was given to Pavlov's dog with gastropathy, which had a bidirectional regulating effect on gastric juice secretion; It has antagonistic effect on gastric juice secretion caused by pilocarpine and gastric juice secretion caused by adrenaline. Plantain has inhibitory effect on working stomach, but has no effect on quiet stomach. Plantain can also temporarily increase intestinal juice secretion, but it has no obvious effect on intestinal movement.

5. Anti-inflammatory effect: Oral administration of psyllium pectin 0,5g/kg or 1g/kg in rats has obvious inhibitory effect on inflammatory edema caused by formaldehyde or dextran.

6. Digestion promoting effect: Plantago asiatica extract has a weak inhibitory effect on Ehrlich ascites carcinoma and sarcoma S 180 in mice. Small dose of plantagin can slow down the heartbeat of rabbits, increase the amplitude and increase blood pressure, while large dose can cause cardiac paralysis and reduce blood pressure. It also makes breathing deeper, louder and slower, promotes the secretion of bronchus and digestive tract, and promotes the movement of intestine and uterus.

How to eat plantain:

Lycium barbarum, jujube and plantain

Exercise:

1, prepare materials;

2. Wash the plantain with clear water, add ginger and 1500ml water, and bring to a boil with high fire;

3, the fire is boiled to boiling;

4. Add jujube and boil again;

5. Turn to slow fire and continue to cook for 20 minutes;

6. Finally, add Lycium barbarum and cook for about 10 minute.

Stewed pork belly with plantain.

Exercise:

1, turn the pork belly over and wash it with flour and salt. Then rinse with clear water to remove the odor. Blanch with hot water, rinse with cold water, and cut into strips for later use;

2. Wash the plantain and tie it into a knot. * * * Divided into three summaries. This is convenient to put into the pot;

3. Put the pork tripe, plantain and adzuki bean together in a casserole;

4. Add water and simmer until the water boils, cover the vent hole of the lid with a cloth and simmer for two hours;

5. Pick out the plantain and eat it with salt.

Duck intestines mixed with plantain

Exercise:

1. Wash plantain, remove stems and leave young leaves;

2. Rub the duck intestines evenly with salt, add alkali and clear water, mix well, marinate for 1-2 hours, and then rinse repeatedly with clear water to remove the alkali smell;

3. Cut garlic into sections for later use;

4. Soak Lycium barbarum in warm water for 5 minutes.

5. Boil the water in the pot and scald the plantain until it is broken;

6. Connect cold water;

7. Boil the water again, then cook the duck intestines for 2-3 minutes before cooking;

8. Cooling in cold water, and draining water after cooling;

9. Stir plantain, duck intestines, medlar, salt, sesame oil, vinegar, chicken essence, sugar and garlic evenly.

Precautions for eating plantain:

1, the effect of plantain is very good, but it is not suitable for eating more, so it should be eaten according to the condition.

2, plantain is cold, so eating too much will cause diarrhea, which is very bad for people with physical weakness. Long-term consumption in large quantities will cause harm to liver and kidney, especially for pregnant women.

3. Be sure to use it according to the doctor's regulations.

4. Use with caution those with internal injuries, strain, yang depression, kidney deficiency and no damp heat.