Hello, I'm glad to answer your question. In work and study, if your goal is too big to achieve for a long time, you will often feel lazy, so you need to use the goal decomposition method to decompose the big goal into several small goals and realize them one by one.

With the goal decomposition method, a big goal can be decomposed into specific phased goals. Then break down the phased goals into short-term goals. Finally, the short-term goals are broken down into specific tasks for each month, Sunday, hour and minute.

You can do this, no matter how far your goal is, don't worry. When you break down any goal into specific small goals, and then concentrate on achieving them one by one, it becomes much easier to achieve them.

Breaking down the goal can not only reduce the resistance to action, but also make the goal more specific, so that you can clearly see what you should do now and how to do it better. This can make your long study life purposeful, orderly, systematic and rhythmic. Let the heavy tasks become easy, so as to improve your performance unconsciously.

There are many ways to break down the goal, which can be broken down according to the project schedule, time or both.

Here is an example. Take the familiar exam review as an example. If it is broken down according to the project schedule, the objectives can be broken down into chapters and units for review. Can also be time warp. For example, two months before the exam, one month before the exam, and half a month before the exam. You can also use two decomposition methods at the same time, and you need to operate according to the actual situation.

I hope the above suggestions are helpful to you.