Seafood is delicious food and a small treasure house of nutrition. They are rich in calcium and are good helpers for baby's bone development. But during pregnancy, we need to pay attention to some things to ensure the health of mother and baby.

Moderate consumption

Shrimp and fish are rich in nutrition, but they need to be eaten in moderation during pregnancy. River shrimp is relatively mild, and the head of sea shrimp may have a high content of heavy metals, so it is recommended to avoid eating it.

Precautions during pregnancy

Pay attention to personal hygiene and labor protection during pregnancy to prevent the occurrence of diseases. During pregnancy, vaginal secretions increase, so you should take a bath with warm water, avoid bath, and change underwear frequently. Three months before pregnancy, it is recommended to bid farewell to seafood temporarily.

Matters needing attention in work

You can participate in work or labor moderately during pregnancy, but you should avoid overwork and high-altitude and deep-water work. Avoid bending over, hitting the abdomen and lifting heavy objects. When wearing, choose loose and soft clothes, avoid tights and corsets, and bid farewell to high heels.

Pregnancy and puerperal examination

It is very important to do a good job in nursing during pregnancy and childbirth, to know the baby's development in time, and to deal with any abnormalities in time. Expectant mothers with sunken nipples can gently pull them out after washing every day, which is helpful for breastfeeding.