Sugar-free diet food list

Vegetables

Eat with confidence: lettuce, cabbage, cabbage, spinach, cucumber, winter melon, loofah, leek, celery, Cilantro, garlic moss, onions, fungus, kelp, seaweed, asparagus, eggplant, mushrooms, peppers, zucchini, broccoli, cauliflower, tomatoes, kale, winter squash.

Eat small amounts: white radish, carrots, and pumpkin.

Don’t eat: potatoes, sweet potatoes, purple potatoes, yams, taro, lotus roots.

1 fist-sized piece of fruit a day

Eat with confidence: low-sugar berries: blackberries, blueberries, strawberries, raspberries; low-sugar fruits: lemons, prunes, plums, grapefruit, avocados , small tomatoes, small cucumbers.

Eat small amounts of: oranges, tangerines, pineapples, pomegranates, apples, cherries, lychees, melons, apricots, kiwis, peaches, and pears.

Don’t eat: dates, grapes, bananas, plantains, melons, persimmons, mangoes, guavas, papayas, cantaloupes, watermelons, raisins, jams, juices, purees, and canned fruits.

Try to avoid cereals during the fat loss period

Eat small amounts: oats, wheat, wheat, brown rice, black rice, millet, and sorghum.

Don’t eat: rice, glutinous rice, corn; wheat products: bread, steamed buns, cakes, baked goods, pastries, biscuits.

Each protein meal should be 1-2 palm-sized pieces

Eat with confidence: fish, eggs, poultry, meat, seafood, and animal offal.

Eat a small amount of: processed meat products, such as ham and sausages.

Don’t eat: soy protein.

8-12 tablespoons of oils and fats a day

Eat with confidence: butter, ghee, lard, butter, tea oil, olive oil, fish oil, egg yolk, coconut oil, avocado , fat, bone marrow.

Eat small amounts: fats from chickens, ducks and goose, nut oils.

Don’t eat: margarine, trans fatty acids, soybean oil, peanut oil, cottonseed oil, corn oil, safflower seed oil, sunflower seed oil, rapeseed oil, and other vegetable oils.

Dairy products can replace oil and fat

Eat with confidence: cheese, ghee, butter, cream, sour cream, colostrum, cream cheese.

Eat small amounts: whole milk, sugar-free yogurt.

Don’t eat: condensed milk, skim milk, margarine.

Nuts and seeds are about the size of a thumb every day

Eat with confidence: olives, macadamia nuts, pecans, walnuts, almonds, pine nuts, and hazelnuts.

Eat a small amount of: pistachios, kidney pumpkin seeds, sunflower seeds, sesame seeds, chestnuts, almond flour, coconut flour, flaxseed flour, fermented beans, sprouted beans, tofu and other soy products.

Don’t eat: Most legumes: mung beans, soybeans, soybeans, peanuts, lima beans, snow peas, peas, kidney beans, red beans, pea pods.

Snacks to satisfy your cravings occasionally

Eat with confidence: lard residue, salted egg yolk, sugar-free coconut flakes, cheese crisps.

Eat small amounts: dark chocolate, coconut nectar, seaweed, almond butter.

Don’t eat: cakes, cookies, candies, preserved fruits, potato chips, donuts, sugar-coated nuts, and ice cream.