This water is not for daily drinking. It has efficacy, so the drinking method is also particular. If it is your first time to drink and you want to cleanse your intestines and detoxify, drink 300-400ml 1-2 times a week on an empty stomach each morning, and then drink a lot of water (cannot be replaced by any other drinks, and cannot have breakfast), for half an hour to two It can quickly achieve the effect of bowel cleansing and detoxification in an hour. After the water is discharged, you can eat some staple food to stop the bowel movement. If you want to keep healthy, drink 100-200ml half an hour to an hour before going to bed every night (do not drink plain water, otherwise you will defecate at night), which can promote mineral absorption, effectively improve sleep, constipation, regulate the three highs, etc., and achieve health care effects. . Pregnant women, children, the elderly and patients can drink it, but they should drink it frequently and in small amounts, no more than 200ml per day. In addition, Sachi bitter mineral water is a bit bitter, so you can add lemon and ice cubes to improve the taste. However, do not drink it with juice, tea, milk, soy milk and other drinks.