After a night of precipitation, the body metabolizes a lot of waste and digests a lot of nutrients. Therefore, morning is very important for the day, so eating a good breakfast is a very important thing. Chinese people often say that it is better to eat in the morning, full at lunch and less in the evening. But most people are very worried about breakfast every day and don’t know how to choose. In fact, breakfast is very simple, you only need an egg and it can be paired with anything. Below I will introduce to you some CP partners of eggs. First, eggs with porridge

I believe everyone chokes on the egg yolk sometimes, so eating eggs with porridge for breakfast is nutritious and healthy. You can use eggs with millet porridge. Millet porridge is a very healthy porridge. Millet porridge is light and easy to digest, and contains a variety of vitamins and amino acids. It is very suitable for people with weak stomachs to eat it with eggs, which can nourish the stomach and maintain nutrition. Eggs are not only rich in protein, but they can be made into many different ways. You can fry eggs and fry the eggs into the shape you want, any new round or rectangular shape, as long as you want. You can steam the eggs, sprinkle sesame oil on the steamed eggs, and eat them with a spoon. delicious. I hope you can still cook it and eat it. Pull back the skin, and a smooth, round and tender egg will appear in front of you. Second, eggs with milk and bread

For growing teenagers, protein and calcium are essential nutrients, and milk and eggs contain less fat. A variety of breads with different flavors will definitely become a favorite breakfast pairing for teenagers who are busy studying. Third, vegetables with steamed eggs and fruits

Vegetables contain chlorophyll and cellulose, and these two substances cannot be synthesized in the human body, so timely intake is crucial. Chlorophyll and cellulose can promote intestinal peristalsis, accelerate the discharge of metabolic waste, and have a good therapeutic effect on constipation. Fruits are rich in water and various vitamins, which can replenish water and vitamins, make the skin better, and enhance absorption. As for our steamed eggs, they are topped with sesame oil to increase the variety of taste and facilitate digestion. This combination is the best breakfast. There are many combinations of eggs, so buy some eggs quickly and prepare your egg breakfast feast.