Fresh fruit juice without additives
Want to supplement vitamins and dietary fiber? Try freshly squeezed juice without adding it! Orange juice, watermelon juice and tomato juice are all your good choices. They are not only delicious, but also provide your body with the nutrients you need!
Dairy products
Milk and yogurt are excellent sources of calcium and protein. Especially the developing teenagers and the elderly with more calcium loss, you may wish to drink it in moderation. Remember to choose low-sugar or sugar-free yogurt to avoid obesity caused by excessive sugar intake!
Tea Drinks
Tea polyphenols and amino acids in tea have antioxidant effects and are of great benefit to health. Try low-sugar or sugar-free green tea, black tea and so on. They can not only meet your taste needs, but also add points to your health!
Moderate drinking
No matter what kind of drink you choose, remember to drink it in moderation! Excessive intake of any food is not good for your health. Let's move towards a healthy life together!