All-purpose flour can be used to make noodles, steamed buns, and dumplings.

1. Noodles

Noodles are simple to make and easy to cook. They can be used as a meal or as a snack. Noodles are cooked differently in the north and south of the Yangtze River, each with its own characteristics, including fried noodles, cold noodles, hot and sour noodles, braised noodles, braised noodles, shaved noodles, hot dry noodles, Lanzhou noodles, Dandan noodles and so on.

2. Steamed buns

Steamed buns contain yeast. Yeast is divided into two types: fresh yeast and dry yeast. It is an edible and nutritious single-cell microorganism. In terms of nutrition, Call it an “inexhaustible source of nutrition.” In addition to proteins, carbohydrates, and lipids, yeast is also rich in a variety of vitamins, minerals, and enzymes.

3. Dumplings

The dumpling skin can also be made with hot noodles, pastry noodles, egg noodles or rice noodles; the filling can be meat or vegetarian, sweet or salty; the cooking method can also be used Steam, bake, pan-fry, deep-fry, etc. Meat fillings include three delicacies, shrimp, crab roe, sea cucumber, fish, chicken, pork, beef, mutton, etc. Vegetarian fillings are divided into assorted vegetarian fillings and ordinary vegetarian fillings.

Extended information

Guidelines for eating noodles: Fresh cut noodles should not be stored for too long to avoid damage to nutrients. The purchased noodles sometimes have a strong alkali smell. The purpose of adding alkali is to remove the sour smell of the dough. Appropriate use can bring excellent color, aroma, taste and shape to the food, thereby increasing people's appetite. Therefore, when the noodles are about to be cooked, adding a few drops of vinegar can completely eliminate the alkaline smell of the noodles and change the color of the noodles from yellow to white.

Protein content of steamed buns: Experiments have proven that the protein content of each kilogram of dry yeast is equivalent to the protein content of 5 kilograms of rice, 2 kilograms of soybeans or 2.5 kilograms of pork. Therefore, the nutrients contained in steamed buns and bread are 3 to 4 times higher than that of flatbread and noodles, and the protein is nearly doubled.