Yoghurt and probiotics are common drinks in our daily lives, and both adults and children particularly like to drink them. It can be said that it is suitable for all ages and has a very wide audience.

Some people think that yogurt and probiotics are actually the same, but there are always differences between the two drinks. Yogurt and probiotics are both good for our human body. Which of the two is better for the stomach?

I personally think yogurt is more nourishing to the stomach. The original identity of yogurt is milk. Milk is rich in nutrients and is good for our bodies. After fermentation, milk is rich in probiotics and eventually becomes yogurt.

Yoghurt has the function of promoting gastrointestinal motility. After having a full meal, I like to grab a bottle of yogurt to speed up the digestion of food, so that I won’t feel so full.

And the taste of yogurt is very good. When I go to the supermarket, even if I don’t buy anything, I still get a bottle of yogurt. There are many flavors of yogurt on the market now. For example, jujube yogurt or aloe-flavored yogurt. My favorite before was Tianyou’s aloe vera yogurt.

But now I still prefer to eat original yogurt, and when I was in high school, I bought the equipment and tools for making yogurt online. Of course, the taste is not as good as the yogurt bought in the supermarket, and it is not sterilized during processing.

As for probiotics, they can also help digestion and promote gastrointestinal motility. But I think it’s just like Wahaha, just a drink. Moreover, there are many additives in probiotics. Although the taste is more mellow, it is not good for our health.

Although probiotics and yogurt are good for the stomach, you should choose the one that suits you and that you like to drink.