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You should pay attention to adjusting your mentality.

During this period, the candidates’ mentality types mainly include the following:

1. Excited type, which has strong self-confidence in the college entrance examination and shows a strong sense of competition. There are often clear competitors in the depths

or clear competition goals, strong fighting spirit and better feelings;

2. Stable type, showing no panic in the college entrance examination , I feel neither too nervous nor too relaxed. I feel that it is not much different from the usual large-scale exams

I am fully prepared for the college entrance examination and feel confident;

3. Tension type, feeling low in confidence, weak mental endurance, worrying about gains and losses, and anxious;

4. Relaxation type, feeling loose and low, experiencing psychological depression, depression, and being pessimistic and disappointed about the exam.

There are three reasons that directly lead to candidates’ nervousness during this period: First, it comes from themselves. For example, doing a large number of questions when the college entrance examination is approaching will make you feel that there are more and more problems, causing excessive self-pressure, psychological unbearability, and tension. Secondly, it comes from schools and teachers. For example, I feel that the college entrance examination atmosphere artificially imposed by teachers and schools is too heavy; some simulation questions are linked to the college entrance examination without analysis. Once the test is not done well, it will cause a psychological burden. In addition, I feel pressured by the teacher's frequent praise, and I am afraid that if I don't reach this level, I will be ridiculed by others. Finally, it comes from family. For example, many students feel that their parents' attitudes towards them have changed too much, and sometimes they feel they cannot accept these changes. The more smiling faces their parents have, the more they fear they will let them down. If family members always emphasize what expectations they have for exams, it will increase the mental burden.

For all candidates, when adjusting their mentality, they should focus on the following four aspects:

First, adjust the review method. Don't waste time doing large sets of test questions, because the knowledge you master at this time is like a saturated solution, and it is impossible to increase much. You should do more outlining work, such as checking the key contents and formulas in the textbook, reading reading notes, reading past test papers, and threading the previous and later knowledge; you should be more familiar with the question types of previous exams, You should read it repeatedly

and be familiar with these questions. The question types will calm you down before the exam; you should focus on checking for gaps in knowledge,

read The record of wrong questions in some large-scale examinations in the past strengthens the review of knowledge and finds out whether the mistakes that often occurred in the past are knowledge-based or ability-based.

Clearly know where the mistakes are; we should also learn to change Thinking methods, key mistakes that have occurred in the past and some errors that should not have occurred

Errors are often caused by thinking patterns. Only by changing the thinking methods can such mistakes be fundamentally avoided.

Second, choose a good place for review. The best place for self-preparation is the classroom, because the classroom environment is the one you are most familiar with and most accustomed to.

Reviewing together can help encourage each other and reduce stress. But don’t invite a few classmates to prepare for the exam in an outdoor environment such as campus. This can easily distract your energy and lead to excessive psychological relaxation and lack of appropriate tension.

Third, we must adjust the rhythm of life. At this time, in addition to ensuring adequate rest and sleep, you should also consciously and purposefully adjust your study time. Don't get energetic at night and feel sleepy during the day. The period of clear-headedness should occur during the day, so that you can adjust and prepare your mental state for the exam.

Fourth, we must actively adapt to the atmosphere of the college entrance examination. Treat the expectations and requirements of teachers and parents as a kind of motivation; regard the publicity of the college entrance examination by the school and society as a kind of spur; regard the care and consideration of others for yourself as a kind of support .

Keep yourself calm, competitive and confident.

For personality issues, it is noteworthy that:

Excitable students should strive to maintain a good sense of competition and remind themselves not to be proud.

Stable students should be careful not to be too relaxed and should maintain a certain degree of tension to facilitate the development of their knowledge in the examination room

Nervous students should adopt some scientific methods to relieve their nervousness about exams. For example, do something that interests you,

Don’t have too high requirements for the college entrance examination, and leave yourself some room for maneuver.

Quickly adjust your confidence when entering the examination room

Candidates will be more or less nervous after entering the examination room. Experts point out that candidates can calm themselves down quickly through several methods

Experts advise on college entrance examination skills - how to succeed in the devil's moment

There is still half a month left before the college entrance examination. For every student preparing to take the college entrance examination, these days are the days of the college entrance examination. sprint stage. So how can we get through this sprint period smoothly and efficiently, how can we use the last period of time to stimulate our potential, and how can we strive to perform beyond our level in the college entrance examination? In this regard, our reporter interviewed Mr. Wang Mingzhong, an expert who enjoys special government subsidies, the chief researcher of the four national key research groups, and the founder of the Chinese Psychological Counseling Network.

What are the factors that affect college entrance examination scores?

Mr. Wang Mingzhong pointed out through years of research that the main factors that affect college entrance examination scores are the mentality during the exam, the mentality before the exam, learning methods, and study. Basically, memory, which has attracted much attention, is only ranked 17th.

Among all these tips, psychological adjustment before the exam is the most important.

Many experts point out that the third grade of high school is the most special and sensitive "alienation stage" in the entire basic education process. Many students will be in a state of extreme vulnerability, anxiety, and even panic. A teacher from a key middle school in Beijing once conducted a sample analysis of the entire grade when he was the leader of the third-year senior high school. The results showed that in the "pre-combat stage" from the simulation test to the formal examination, 80% of the students Students all have learning or revision difficulties.

The results of teacher Wang Mingzhong’s test through scale also show that about 90% of senior high school students are in a state of anxiety, and some students have even suffered from anxiety disorders.

For this reason, experts pointed out that psychological adjustment before exams can be started from ten aspects: paying attention to mentality adjustment, preventing and treating mental illness, treating exams correctly, setting practical goals, learning to attribute properly, treating success or failure correctly, and having normal life. mentality, enhance self-confidence, maintain a good mood, and pay attention to interpersonal harmony.

Ten ways to adjust your psychology before exams

Among the ten ways to adjust your psychology before exams, enhancing self-confidence is the core. Teacher Wang Mingzhong gave ten suggestions for enhancing self-confidence. :

First, always think that you will succeed, and don’t think that you will fail. Think more about: what will happen if I succeed, what can I do to succeed, and don’t think about what will happen if I fail; second, believe that you have huge learning potential; third, from now on, try to sit still in meetings and large classes Front row; fourth, practice looking at people; fifth, walk faster; sixth, develop the habit of actively talking to people; seventh, dress as appropriately as possible; eighth, read more quotes, humor, and laugh often Open; ninth, self-spiritual training, read aloud and silently recite more than 5 of your own strengths several times a day, and add a few words of self-encouragement; tenth, persist in psychological training if possible, and listen to music that enhances self-confidence.

Change disadvantage-oriented thinking into benefit-oriented thinking

For the anxiety that often occurs among senior high school candidates, teacher Wang Mingzhong also gave several simple methods to overcome and alleviate anxiety:

< p>First of all, we must adjust our cognition and change disadvantage-oriented thinking into benefit-oriented thinking. The so-called disadvantage-oriented thinking means that when we look at problems, we only see the factors that are unfavorable to ourselves, while the advantage-oriented thinking means that we only see the factors that are beneficial to ourselves.

"These two ways of thinking will bring completely opposite results to students in the examination room." Teacher Wang gave an example. Two students, A and B, only answered questions 2, 4, 6, and 8 in the first stage of the examination. For the four questions, people who think in a negative way will calculate how many points they have for the questions they did not answer and how many points they have lost, while people who think in a negative way will calculate how many points they have answered. In this way, As the exam continues to progress, people with negative thinking will feel that they are losing more and more points and will become more and more anxious, which may ultimately affect their test scores, while people with negative thinking will feel that they are getting more and more points. If you do more, you will become more and more optimistic, and you may eventually perform beyond your level.

In addition to adjusting your way of thinking, you must also practice deep breathing every day, which can be very effective in adjusting anxiety. In addition, if anxiety suddenly occurs in the examination room, you can also use deep breathing to help yourself. Adjust your mood.

Adjust the biological clock two weeks before the exam

In addition to psychological preparation, physical preparation is also very important.

Teacher Wang pointed out that in the sprint stage before the exam, candidates should fully understand their most efficient learning time and make full use of this time for efficient review. For example, those who are "night owls" should use it more at night. Study hard and go to bed one or two hours later than others; those with the "lark type" should make more full use of their morning time.

“However, about two weeks before the exam, each candidate must start to adjust his or her biological clock and try to ensure that the exam time during the day is the time when his or her brain is most energetic,” said Teacher Wang.

So, how can we do it?

In fact, the method is very simple, which is to adjust the sleep time. Starting half a month before the exam, the "night owl type" candidates should go to bed 5 minutes earlier every day, and the "lark type" candidates should wake up 5 minutes later every day. In this way, after half a month, each student's biological clock will basically be adjusted to the normal range. This will ensure you are in the best physiological state during the exam.

You should quickly adjust your mentality when entering the examination room

Candidates will be more or less nervous after entering the examination room. If they can quickly adjust their mentality, they can enter the answering process smoothly, otherwise will affect the exam results.

Experts pointed out that after entering the examination room, candidates can calm themselves down quickly through several methods.

The first is to take the initiative to say hello to your classmates, so that you can quickly get rid of the nervousness about the exam; secondly, you can encourage each other with classmates near you; thirdly, use various Methods include meditation. Experts point out that candidates can close their eyes slightly or stare at a fixed object. These methods can help candidates get out of nervousness as soon as possible. Furthermore, candidates can also use self-suggestion to hint to themselves: "I am here" The task in the examination room is to do the questions, not to think about things like the future," or "Be calm, I can succeed," or "Others may not know the questions that I don't know, and the difficulty is the same for everyone." Wait; of course you can also use deep breathing to calm yourself down.

Take simple and short questions first

After starting to answer the questions, there are several things that candidates should pay attention to.

First of all, after getting the test paper, you should do the simple and short questions first.

Teacher Wang Mingzhong pointed out that people are suitable for completing different tasks under different levels of anxiety. When the level of anxiety is high, it is only suitable for completing tasks with less difficulty. When the level of anxiety is medium, it is suitable for completing tasks with higher difficulty. Task.

Usually, people's anxiety level is highest when they first enter the examination room. At this time, candidates should try to choose simple and short questions. As students complete more and more tasks, anxiety will increase. The level will gradually decrease. At this time, if you do more difficult questions, some problems can be gradually solved.

The second thing is to control your time.

Always check the clock and adjust the speed of answering questions. On the basis that the grader can see clearly, try to speed up the writing speed to save yourself more examination time. In addition, when answering questions or writing essays, try not to make drafts. You can roughly list the outline or key points on the draft paper. After making the draft, fill it in directly on the test paper.

Thirdly, after answering the questions, you need to use a variety of methods to check and verify.

Fourth, when answering different types of questions, try to use the response skills summarized during daily review.

Finally, do not check your answers with others immediately after the exam.

● Tips for building self-confidence

First of all, take the initiative to say hello to your classmates, so that you can get out of your nervousness about the exam faster;

The second is to encourage each other with classmates nearby;

The third is to use various methods to meditate. Experts point out that candidates can close their eyes slightly or stare at a fixed object. These methods can help Candidates should get out of their nervousness as soon as possible;

Furthermore, candidates can also use self-suggestion to hint to themselves: "My task in the examination room is to do the questions, not to think about things like the future. ", or "Be calm, I can succeed", "Others may not know the questions that I don't know, and the difficulty is the same for everyone", etc.; of course, you can also use deep breathing to calm yourself down.