online celebrity sweet potato Liuao red sweet potato is produced in Liuao Peninsula, Zhangpu County, Fujian Province. The climate here is characterized by abundant sunshine, long time, warm and humid coastal climate and the nourishment of selenium-rich sand land, which makes the cultivated sweet potato far superior to ordinary sweet potato in sweetness and soft waxy taste.

Liu 'ao sweet potato can be sown twice a year, starting in March in spring and maturing in July in summer. At this stage, the sweet potato tastes sweet and fragrant under the nourishment of sea breeze and warm climate. The sowing time in autumn is between July and October, and the ripening time is around March in November. At this stage, the environmental temperature difference gradually increases, and the sweet potato is soft and fragrant.

what are the advantages of Liuao sweet potato?

First of all, the high-quality dietary fiber in Liujiao sweet potato is rich, which can help intestinal digestion, promote absorption and circulation, and improve constipation.

Secondly, Liujiao sweet potato tastes sweet, but in fact, its own fat and calorie content is very low, so it can not only achieve the effect of satiety but also achieve the purpose of losing weight.

Finally, because the soil planted is rich in selenium, Liuao sweet potato is also rich in selenium, and its fuel consumption is about 5 times higher than that of similar sweet potatoes containing selenium. Besides the rich selenium content, there are more than 1 kinds of trace elements needed by human body, which can be said to be both nutritious and delicious.

what are the home-cooked practices of Liuao sweet potato?

1. Baked sweet potato is soft, waxy and sweet. After baking in the oven for 6 minutes, its skin is crispy, its inner color is brown, and its taste is soft, waxy and dense, which really has the taste of honey juice.

2. Steamed sweet potato, washed and cut, without peeling, because the skin of sweet potato has a little natural sea salt flavor because of the moisture of sea breeze, and it tastes very good after steaming.

3. Cold salad: the sweet potato is washed, shredded and put in a pot for blanching. After the boiled sweet potato is drained, seasoning can be added according to personal taste. In addition, it can be matched with shredded carrots to enrich the color and taste, and it can also supplement dietary fiber.