If you want to lose weight healthily, you must first have perseverance. Only perseverance can you lose weight.

Secondly, focus on controlling diet and exercise.

Next, I will tell you my secret to losing 20 pounds in three months:

1) Eat beans as the main food for breakfast. You can go to the supermarket to choose fresher soybeans or black beans, and then buy a blender for making soy milk.

Breakfast is usually soy milk with whole grains. Whole grains can be grain steamed buns (without sugar), eggs, biscuits or fruits. In order to change the taste in time, you can also use milk instead of soy milk.

2) Chinese food is relatively unfussy. You can eat it as usual, but try not to eat too greasy. Also try to eat as little fried and pickled food as possible. Meat, mainly fish, can be paired with pork or beef in due course.

3) Dinner is more particular. Mainly vegetables and fruits. You can prepare about three kinds of vegetables for dinner, mainly seasonal vegetables. Meat is still mainly fish. Pay special attention not to eat white rice or porridge for dinner.

4) In addition to careful control of three meals, it should be combined with exercise. The exercise referred to here is not a sweaty or intense exercise, but a relaxed and natural walking-like exercise. If conditions permit, it is best to go for a walk outdoors after three meals. Just walk until your body feels slightly warm.

5) The most important thing is to persist. If you can persist for such a long time, you will definitely be able to drive away fat from your body. The worst thing to avoid is fishing for three days and drying nets for two days. Stop immediately if you notice any slight changes in your body. Not only will this not keep your body in good condition, but it will also rebound.

To lose weight healthily, the main thing is to "control your mouth and open your legs." Only when the mouth and legs cooperate can you maintain it well without rebounding.