The practice of fried rice

There are many ways to stir-fry rice, but basically it is necessary to prepare the rice in advance, and it is best to make the rice a little harder, so that the fried rice has clear lines and better taste. In the process of frying, you need to add various seasonings and side dishes, and then add rice and stir evenly.

How to cook fried rice delicious?

Fried rice is a home-cooked dish that most people have eaten and love to eat. But it's not that simple to cook well. Today, I will tell you some cooking methods of fried rice. The first is rice. Some people think it is best to use overnight fried rice, and some famous chefs suggest using fresh rice. Personally, the most important thing for fried rice is that it is not dry or wet, moderate in hardness and clear in particles. This kind of rice will not stick to the pan when fried, and it will naturally soften because of the water soup in oil, eggs and ingredients. If you want to use fresh rice, you should take it out in advance and cool it, so that the water on the surface of the rice grains is dry, so as not to stick to the pot and affect the taste; If you use overnight rice, you should be careful not to use too hard rice. This kind of rice tastes terrible when fried. Followed by the ratio of side dishes to rice. If there are too many dishes, it will not be fried rice, but will become fried rice.

Nutritional value of fried rice

Some people think that fried rice is a way to deal with leftovers. Reheating will lose vitamins, and it is too greasy, high in calories, without nutritional value and unhealthy. In fact, as long as you pay attention to some tips in the cooking process of fried rice, you can make fried rice a healthy diet. For example, put less oil and salt and add more vegetables, meat and eggs to enrich the ingredients in fried rice and achieve the goal of balanced nutrition. There is also a reduction in the proportion of white rice, and some miscellaneous grains and beans can be added. In addition to carbohydrates, amino acids, dietary fiber and B vitamins, the nutritional components of fried rice change with the added ingredients, which are generally rich.

Will fried rice be fat?

Will fried rice be fat? To answer this question, first look at how you cook fried rice. If the quantity is large and oily, fried rice with the same weight will have at least twice as many calories as white rice, and it will naturally gain weight if eaten regularly. However, if you put less oil, rice and some miscellaneous grains and low-fat side dishes when frying rice, the calories of fried rice will not be much higher than that of white rice.

Fried rice practice daquan

Fried rice can vary in many patterns and types according to different side dishes. Here are some methods of fried rice.

1, Yangzhou fried rice

Production method: rice is steamed in advance and cooled; Beat the eggs and stir well, and stir-fry in the oil pan until golden; Add a little oil to the pot and stir-fry chopped green onion, shrimp, ham and peas over medium heat; Add rice and eggs, add salt and monosodium glutamate and stir well.

2. curry fried rice

Production method: clean chicken and carrot, cut into pieces, and shred mushrooms; Add a proper amount of oil to the pot over medium heat, add onion and ginger until fragrant, then add diced chicken and stir-fry until it changes color; Add shredded mushrooms, diced carrots and rice and stir fry. Finally, add curry powder, salt, chicken essence and sugar and stir well.

3. Seafood fried rice

Production method: Dice chicken and sausage, and wash shrimp for later use; Dice onion, celery, colored pepper and garlic; Stir-fry the onion and garlic in the pot with oil fire, then stir-fry the processed chicken, sausage, celery and tomato sauce, and then add rice, salt, Hungarian red powder, pepper and seafood soup; Stir fry over low heat. When the rice is half cooked, put it in an electric cooker, then add shrimp and colored pepper and stew until cooked.

4, soy sauce fried rice

Production method: Slice onion, ginger and garlic for later use; Put soy sauce, sugar and cooking wine into a small bowl and mix well, then add it to the cold rice; Eggs are broken up like rice and stirred evenly; Stir-fry onion, ginger and garlic slices in an oily pot, then add rice and stir-fry until the rice grains are clear, and add a little oyster sauce and pepper.

5. Fried rice with Chinese sauerkraut

Production method: put oil in the pot, add minced onion and ginger and stir-fry until fragrant, then add diced ham and sauerkraut and stir-fry; Finally, add rice and stir-fry until the grains are clear, and season with salt and monosodium glutamate.

Who can't eat fried rice?

Although fried rice is convenient and fast, not everyone can eat it if they want. The following people are not suitable for fried rice:

1, diabetic. Fried rice is mainly rice. After fried rice enters the human body, the rich carbohydrates in rice will lead to a rapid increase in blood sugar, while diabetic patients have poor ability to control blood sugar. The sudden rise of blood sugar is very harmful to health and even life-threatening.

2. Patients with hepatobiliary diseases and nephropathy are not suitable for eating fried rice with eggs. Because such patients eat eggs will increase the burden of liver, gallbladder and kidney.

3. Patients with hyperlipidemia, hypertension and cardiovascular and cerebrovascular diseases. Because too much oil and salt for fried rice will not only cause obesity, but also increase the burden of cardiovascular and cerebrovascular diseases, which may aggravate the condition of such patients.