On April 27th and 28th, I participated in Dr. Xinxin’s Heart Dance Elementary Workshop at Dongtai Holiday Hotel. In just two days, I gained not only peace of life and self-reconciliation, but also more It is the tenacity of vitality.
? On the first day: Dr. Xinxin talked about the origin of heart dance - a small test, opening the body - relaxation, tracing the source of meditation - mindfully drinking tea, and looking at each other for three minutes. The next day: Say “NO” game, two-person arm wrestling game – image dialogue, free writing – relaxation, future meditation – depicting future scenes – family system arrangement – ??end of heart dance.
? In Teacher Zhang’s workshop, you can see the shadow of any current domestic and foreign psychology school. She does not avoid talking about other techniques like other schools. She uses heart dance as the main line to let body memory and The subconscious is reconciled at the same time and actively embraces the world. She adheres to an inclusive attitude, which also reflects the current trend of Chinese psychology flourishing.
? Three minutes of concentration allows everyone to imagine that there is an important other person standing opposite, imagine having a conversation with him, and imagine everything about the other person. In just a few minutes, many friends burst into tears. When I saw the mother and daughter holding each other and crying, I was shocked. What kind of experience made the mother and daughter so painful, what kind of strength has allowed the mother to support herself until now, and what kind of ambition has allowed the mother and daughter to dare to come to the workshop and face the difficulties head-on. I was impressed by the tenacity of the mother and daughter, and even more moved by the positive and hardworking spirit of the two children. In fact, every child has a heart to face it bravely and work hard.
? Psychology has helped me change from a negative and pessimistic attitude to an optimistic and uplifting attitude, allowing me to always understand: where is my direction, what kind of life do I want to live, and what is my mission. I also know what impact my family of origin has had on me, and I know even more clearly that I have not yet truly connected with my mother. I have been looking for this breakthrough, and finally found it at the workshop. Image dialogue + free writing allowed me to express my true emotions, speak my true feelings, and truly connect with my mother. Dr. Xinxin’s words: “Everything that happens to me must be useful.” It also shows that everything that happened in the past is the origin of my relationship with psychology.
Finally, I borrowed the words of zero limit and said to myself again: If I have not taken care of myself in these two days of study, please allow me to say "I'm sorry, please forgive me." Thank you for coming to Xinwu and breaking through yourself. Please allow me to say "Thank you, I love you."