Top Ten Natural Kidney-tonifying Foods (Practical) List
1 Wolfberry
2 Seafood, abalone, octopus, sea cucumber, oysters, raw oysters< /p>
3 Seaweed, fish, shrimp
4 Leeks, green onions, garlic
5 Walnuts, walnut kernels, pine nuts, chestnuts, sunflower seeds, peanuts
6 Honey, lotus seeds, lotus whiskers, lotus leaves
7 Pork kidney, pork liver, pork belly, pork marrow
8 Quail, pigeon meat, chicken, eggs, mutton , dog meat
9 black sesame seeds, black beans, lychees
10 wheat germ oil
Top ten foods that damage the kidneys/are bad for the kidneys
1 Crude cottonseed oil (seed oil extracted from rural soil oil mills without sufficient steaming and frying. It is black and tastes bitter)
2 Tobacco, alcohol, and tea after drinking
3 Celery, shepherd's purse (kale)
4 Winter melon
5 Lotus seed heart, almond
6 Bamboo shoots
7 Sheep brain, pig brain, meat-free
8 Black fungus
9 Water chestnut
10 Hemp seed (dried and mature fruit of the Moraceae plant hemp)
p>Top ten natural kidney-tonifying medicinal materials
1 Ginseng
2 Deer whip, antler, deer blood
3 Yam, silkworm chrysalis, gecko
4 Gastrodia elata, Polygonum multiflorum
5 Ganoderma lucidum, Cordyceps sinensis
6 Seal kidney
7 Angelica sinensis, Rehmannia glutinosa, Astragalus
< p>8 Eucommia ulmoides, cinnamon9 Seahorse, Gorgon fruit
10 Cordyceps, Cynomorium Cynomorium, actinolite
Top ten kidney-tonifying drugs (Chinese patent medicines) List (Male)
1 Liuwei Dihuang Pills
2 Bushen Yishou Capsules (Shenglixiong Capsules)
3 Huiren Shenbao Shenbao Mixture
4 Royal Cistanche
5 Yishen Pills
6 Huoxiang Zhengqi Soft Capsule
7 Yilikang Kidney Pills
8 Taiyangshen kidney-tonifying products
9 Kidney-tonifying tablets
10 Sanliuwei Yishenhuichun pills
Top ten kidney-tonifying drugs (Chinese patent medicines) List (female)
1 Wuji Baifeng Pills
2 Xiaoyao Pills (concentrated pills)
3 Dong'e Ejiao
4 Chang'e Jiali Wan
One of the top ten kidney-tonifying medicinal wines
1 China Jinjiu, a well-known trademark in China, Jinpai Co., Ltd.
2 Yedao Lugui Liquor, a famous brand in China Trademark/Hainan Famous Liquor Hainan Yedao Co., Ltd.
3 Bamboo Leaf Green Liquor National Famous Liquor Fenjiu Group
4 Changyu Zhibao Sanbian Liquor National Food Industry Science and Technology Progress Award Shandong Yantai Changyu Group
5 Lubian Liquor, a famous product of the China Agricultural Expo, Shanxi Huarong Health Products Co., Ltd.
6 Onli, a famous brand of health wine, Shanghai Jiaotong University Onli
7 Dragon Tiger wine, a well-known trademark in China, Wuliangye Group
8 Turtle, Snake and Gecko wine, Guangxi famous wine, Guangxi Liuzhou City Guling Winery
9 Snow lotus and cordyceps tonic wine International Food Expo gold medal Urumqi Kangyuan Health Products Co., Ltd. Company
10 Famous Haima Wine Brand Yidazhou Group Haima Winery
Top Ten Kidney-tonifying Lifestyle Lists
1 Eat moderately and live in moderation. Feeling comfortable
2 Moderate exercise (fitness/hiking/swimming/jogging/walking/volleyball, etc.)
3 Sexual fantasy (love/lovesickness/A film/beauties/handsome guys)
p>
4 Cherish sperm (frequent ejaculation can harm the body and kidneys, do not force or indulge)
)
5 Massage the soles of the feet and do kidney-strengthening aerobics regularly
6 Move the waist frequently and massage the waist
7 Levator ani exercise: Contract the anus several times a day< /p>
8 Alternate hot and cold baths for the testicles and penis, and gently massage the related parts to promote blood circulation
9 Appropriate massage of the scrotum, inguinal canal and surrounding areas
10 Get enough sleep and rest