The first step is to cook the meat with a mesh grate, so that the surface of the meat can contact the fire quickly and the moisture of the meat is tightly locked in the meat;
Step 2: When there is a little blood on the surface of the meat, turn it over to roast a little gravy, then turn it over to roast for 3-5 seconds to collect the juice, and cut the meat into pink. (Noodles cooked twice are 5 minutes cooked and have the highest nutritional value, while noodles cooked three times are 7 minutes cooked.