I don't know whether Songtuo watch hibernation refers to the tracking sleep or the "Do Not Disturb" setting during hibernation. Here are two aspects:

1. Tracking sleep

1. Enter the watch settings, scroll down to sleep and press the middle button briefly.

2. Enable sleep tracking.

3. Set the time for going to bed and waking up according to the normal sleep schedule.

4. define the sleep period: the watch uses this period to determine when you are asleep (during your sleep period) and reports all sleep as a single stage. For example, if you get up to drink water at night, the watch still regards any sleep after that as the same stage.

if you go to bed before the sleep period and wake up after the sleep period, the watch will not regard this as a sleep period. You should set the sleep period according to the earliest time you may go to bed and the latest time you may wake up.

once sleep tracking is enabled, you can also set sleep goals. Typical adults need 7 to 9 hours of sleep every day, but your ideal amount of sleep may be different.

5. Sleep trends: When you wake up, you will get a sleep summary. It includes the total sleep duration, the estimated waking time (with movement), and the time of deep sleep (without movement).

in addition to the sleep summary, you can also pay attention to the overall sleep trends including sleep insights. From the dial, briefly press the right button until you see the

sleep display. The first view shows how your last sleep compared to your sleep goals.

in the sleep display, swipe right to see the average sleep in the past seven days. From the sleep display, you can press and hold the middle button to access the sleep tracking settings and the latest sleep summary. All sleep measurements are based only on movement, so they are estimates and may not reflect actual sleep habits.

2. Automatic Do Not Disturb mode

You can use the automatic Do Not Disturb setting to automatically enable the Do Not Disturb mode during sleep.

Other function settings of Songtuo Watch:

1. Background light

Press the [MODE] key for 2 seconds to turn it on. The backlight will remain on for 5 seconds. Press the [MODE] key again within 5 seconds, and the backlight will continue to turn on for 5 seconds.

2, waterproof function

SUNNTO wrist sports computer can be waterproof for 3 meters or 1 feet.

3, key function

(1), [MODE] key: this key is located in the upper right corner of the screen. An important key.

press the [mode] key to switch from one main function mode to the next: time, altitude, barometric pressure and barometric pressure. Press the [Mode] key in the sub-function mode to return to the main function mode. When calibrating or setting, press the [Mode] key to immediately confirm and exit the calibration or setting of this function. Press and hold this key for 2 seconds to activate the backlight.

(2), [+] key: this key is located at the lower right of the screen.

during calibration or setting, press the [+] key to increase data. This key is used to set the start or stop (on/off) when setting the alarm clock and log.

Extended information:

Precautions for Songtuo Watch:

1. SUUNTO wrist watch is not a diving instrument, please do not press any buttons in the water.

2. SUUNTO wrist watch is not suitable for precise measurement in industrial or professional fields, nor for air movement such as skydiving and hang gliding landing.

3. North Korea often uses background lights, altimeters and compasses to accelerate the consumption of electricity.

4. You should be very careful when replacing the battery to ensure that the watch on SUUNTO's wrist is sealed and waterproof. Adjust the compass after replacing the battery.

5. Only qualified maintenance personnel can install or repair SUUNTO wrist watch.

6. Only approved accessories and batteries can be used. Do not connect incompatible products.

7. The logos of SUUNTO and SUUNTO products are registered or unregistered trademarks of SUUNTO OY Company, and SUUNTO OY Company reserves all rights.

Baidu encyclopedia-Songtuo